I have been taking 3 minute long cold showers for two months..and haven’t missed a day..first thing in the am. In this episode, which I can attest, began IN THE SHOWER, I talk of the benefits I have derived and hear from the ICEMAN, legendary extreme athlete Wim Hof, courtesy JRE. Also, thanks to Dr. Andrew Huberman , and Dr. Susanna Soberg for expertise #coldexposure Covert art photo courtesy IMDB