Deliberate Failure

You want to change your results with food and body permanently. And, it’s possible that you’ve tried and failed to do this for quite some time. This means you likely want a blueprint and roadmap that guarantees your success. You want to ensure that you won’t ever fail again in the process. Here’s the bad news and good news. The bad news? Avoiding failures and setbacks isn’t possible. You will fail. You will do it wrong. You will have moments when you set a food goal and don’t meet the mark. The good news? Failures are necessary for your success with food and body. And, the more you’re willing to fail, and evaluate those failures, the faster your success will be. They are the most important metric of success. They are the breadcrumbs to your life-long results with food and body. In this episode, I’m offering you a new perspective on failures when it comes to eating healthy and losing weight. You will learn how to define failure in a useful way and how to “deliberately fail” towards the results you want. When you learn to tolerate failure, you learn to eat healthy and lose weight sustainably long-term. Because you’re only a certain amount of failures away from the results you want. Learn more at: https://katrentas.com/deliberate-failure-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.