Welcome back to another episode of The Runners Lounge! In this episode, your host GT delves into the concept of Deliberate Practice for runners. What does it mean to practice deliberately? How can this approach help you achieve your running goals faster and more efficiently?

GT also shares his thoughts on setting workout goals and how this can impact your training progress. Whether you're a beginner runner or a seasoned marathoner, goal-setting is a crucial aspect of any training plan. GT provides some valuable insights on how to set effective and achievable goals that will help you stay motivated and focused.