Welcome back to another episode of The Runners Lounge! In this episode, your host GT delves into the concept of Deliberate Practice for runners. What does it mean to practice deliberately? How can this approach help you achieve your running goals faster and more efficiently?

GT also shares his thoughts on setting workout goals and how this can impact your training progress. Whether you're a beginner runner or a seasoned marathoner, goal-setting is a crucial aspect of any training plan. GT provides some valuable insights on how to set effective and achievable goals that will help you stay motivated and focused.

In this episode of The Runners Lounge, Join host GT as he explores the concept of growth by discussing how pushing our limits and getting comfortable with being uncomfortable can lead to personal and professional development. He address the fear of failure and how it can hinder us from taking risks and trying new things, and offer various strategies to push our limits, such as setting goals, taking on new projects, and seeking out new experiences, with emphasis on finding opportunities for growth, and diving into the benefits of stepping outside of our comfort zones to achieve our full potential in all aspects of our lives.

Welcome back to The Runners Lounge, the podcast that inspires and motivates you to hit the pavement and start running! Join host “GeeTee”as he takes you on a journey through his personal running story and shares some valuable running tips to help you get started. In this episode, GeeTee debunks a common running myth and provides some practical advice to help you overcome any obstacles you may face. By the end of this episode, you'll be ready to tie up those sneakers and hit the road for your very first run! So, whether you're a seasoned runner or a complete newbie, tune in to The Runners Lounge and let us guide you to a healthier, happier you.

In this episode join Host GT, as he sits with his good friend Rob, “Mac Lyfe CEO” Listen in as they discuss a little bit of everything including his new brand, Gang Gang World.

Welcome Back Run Five Nine! In this episode of The Runners Lounge, join host GT and Gerald as they discuss how they met and how running has impacted their lives as well as strategies they plan on using to gain their full potential.