You are going to want to lie down for this one. A perfect meditation right before bed time to deeply relax the body, mind and soul. Enjoy. Namaste

Delicious Evening Body Scan Meditation

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

Share Delicious Evening Body Scan Meditation

Sign up to save your podcasts

Delicious Evening Body Scan Meditation

Delicious Evening Body Scan Meditation