If you or anyone you know is experiencing unexplained weight gain, brain fog, sleep, disorders, high stress levels, inflammation, bloating, constipation, diarrhea—this may be a key to healing the root cause of these symptoms.

Thank you so much for having the courage to discover this path for yourself Brittany, and then to share it with me and any friend who’s listening here. What a huge gift to all of us.

Love you, friend! 💛💛💛

Why am I…

Doing THIS…

This WAY?

This simple question can be a powerful starting point for creating your way out of feeling stuck. It can help us see possibilities and ways of being that are more in alignment with our needs, hopes, energy, etc.

The quality of our lives is the quality of our thoughts. Moment by moment, we are becoming our thoughts.

Proverbs 29:18 says that where there is no vision that people perish.

How clear is our vision? How carefully do we nurture it and stand in it? What will we accomplish and become when we do this on the daily?

While there is definitely room for Yoda’s famous quip about trying vs. doing, there is ALSO this beautiful reminder of a perspective we can adopt when while doing all that is in our power (or all that wisdom calls us to commit to), we still find ourselves in the gap (or Grand Canyon chasm) between our hopes and our real.

Thank you, Rach, for your wise perspective and absolutely lovely soul!

I’m going to keep trying with you.

💛💛💛

What kind of a day is this going to be for us?

What will we choose and how will we be with others in their decisions?

Thank you for your vision and mentoring, Ashley!! Love you, friend!

Who said anything about need?

Shining eyes need vs. utilitarian need

What’s working? What are we celebrating?

These short questions can invite the gratitude and optimism that transforms disappointment and feeling stuck.

We can use this as we check in with our own lives to see how our real priorities are showing up on the calendar and how we want to be different,, as a beginning to your journaling, as a dinner table conversation starter, as a beginning of any 1 on 1 conversations—it’s a generative context in which to create delicious things anywhere we go. Love this!

Brianna’s chopper of awesomeness. Mueller is the brand. So so great for prepping veggies.

The big ditch on a snowy morning and one man’s decision to act.

May there be unending blessings on you and yours, friend.

This is the most amazing recipe for when you want a treat, but you also want to feel good.

It comes together in two minutes and there’s no cleanup.

You can’t get it wrong you just taste it and adjust to your taste.

Full of super foods, protein, and fiber.

Allergy friendly.

I finished mine off last night and I’m going to go make some more today.

Stephen and Irene Richards intergenerational genius.

Essentialism and Effortless

Protect the asset.

What are the ways you invest in yourself?