Most of us are eager to bid winter goodbye and welcome the arrival of spring because we'll be able to walk outside without "suiting up." We'll get more sunlight and we know that boosts the body’s Vitamin D supply. The National Institutes of Health says at least 1000 different genes are regulated by Vitamin D3. Healthy levels of Vitamin D promote bone growth and prevents illnesses like breast and colon cancer, inflammation, multiple sclerosis, and seasonal sadness.

One researcher claims that over a billion people worldwide are affected by Vitamin D deficiency. Listen for some tips to increase your Vitamin D levels naturally.

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