In this episode, we are given the perspective of 'a completed soul' as the intention to aim for. "It doesn't need to be hard - and it certainly doesn't need to be a long journey to completion of one's soul." The Spirit of Rudyard Kipling encourages us to release the thought of not being good enough - and to enjoy the delight of life, because "a completed soul is by no means a 'done' soul." (4 mins)

The full question to this episode is: 'When undertaking a big change and stepping fully into a project, in an uncertain climate, what advice would you give to ensure I'm held and safe?' and has been answered by the Spirit of Plato. We are given practical advice and philosophical quotes, such as: "for one to be truly 'held and safe' there has to be room for the unknown." A great listen! (5 mins)

The full question to this episode is: 'How does co-dependency become a healthy expression within a relationship? Can it be healed to inter-dependency or something else? And if so, how can it be healed?' - which was answered by the Spirit of Dr Wayne W Dyer: "It is not a 'co-dependent' relationship evolving, but individuals evolving out of a requirement for perceived safety." There's lots for any of us to take from this episode in discovering ourselves in relation to another. (5 mins)

In this "timely and precious" question, as described by the Spirit of Plato, we are encouraged to become aware of our choice and the peace we bring in our choices. "Appreciating Christmas around a beautiful tree may be just the peace that nucleus needs - and hence the planet benefits." We are also encouraged to consider new ways of celebrating and reminded "A landfill site has to be considered rejuvenation." This is a powerful and potentially action-changing message. (4 mins)

This is a short yet great reply to the question: 'Can each of us develop a relationship with a guide and request their help or insight into our problems? If we can, how easy is it to call upon a guide to make themselves know to us?' - answered by R.K. - the Spirit of Rudyard Kipling. "ALL of which you see is guidance" and "Go straight to Beauty - do not wait for guidance to take you there" are some of the advice given. (3 mins)

'A name remains forever in the hallmark of cosmic reality.' In this at times playful response, the spirit of R.K. shares of the importance of names. It was during the period of recording this answer, I was asked to share the provenance of R.K., as he would now like to also be known...by his former living name of Rudyard Kipling. It's interesting to consider names and their relation in time and space.(4 mins)

This question was raised in relation to differing politics of society and perceived 'privilege' - and was answered by the Spirit R.K. It's a great listen, suggesting wisdom for personal and societal benefit. "Envy is 'always' assuming a place in the future." and "Privilege is only relevant in conjunction with its opposite. The have's and the have'nots. Pursuing a vindication of the 'have's' will never, I advise, create for the 'have not's" and "There is no lack, and so, envy cannot in a place of fullness, be" are some of the offerings. There's lots to consider in this thoughtful episode. (6 mins)

In this short yet powerful reply, we are encouraged to take personal responsibility for our actions in order to heal and preserve and grow our planet. 'More than a consideration for plastic, for the fisheries, for the forests, is the consideration for personal quantum leaps of thinking and self-analysis.' Forgiveness, not debt, is how we are encouraged, by the Spirit of Wayne Dyer, to do this. 'Life is robust, and it vanishes in seconds.'

In this episode the Spirit of Plato gives an analogy of the moon's capacity to release energies from our cosmic system. And yes, this release of energy will affect our moods. We are encouraged however to consider the whole as opposed to just the moon - and to focus on understanding ourselves rather than a distant planet. (5 mins)

What a great question.... 'Does heaven exist?' which has been answered by R.K. We are told "yes" though perhaps not as he experiences it. "The heaven you refer to is the safe place - untouchable save from the joys and splendour of afterlife." and we are told "Heaven is different for us all, depending upon what we need it for, and from it." Lots to take from these calming words. (4 mins)