Working through, not avoiding our emotions is key to our improvement. 

Being resilient means being aware and present today, not lost with regret in the past or anxious about the future. 

Today we explore how connecting with a purpose contributes to being resilient. 

Resilience doesn't happen without growth. Our growth requires learning how to engage in every situation while paying attention to our reactions. 

Today's episode focuses on decision-making skills. Using your past and certain decisions made, how well would you rate yourself on your ability to make good decisions and what are some areas to improve upon? 

Again, always feel free to contact me should you care to talk about the content and your thought processes about it. 

Deliverables Journey Day 3 overviews the concept of being trustworthy and how that affects your ability to be resilient. 

This episode briefly covers the concept of your best self. Do we know what we value, believe, or have as moral guiding our behavior? 

Personal Resilience Journal Day 1 - Beginning. This is a transformation, not a transaction. It is the beginning of a 14-day journey, but understand it doesn't end there.

For a free copy of the Deliverables Journal, email me at [email protected] Intro to the Deliverables Personal Resilience Building Podcast to accompany the Deliverables Personal Resilience Building Journal with Military Sealift Command Far East Chaplain, Eric Bryan