#7 – Deloads für mehr Muskeln und Kraft (Periodisierung des Krafttrainings: Teil 3)

▹ Was sind Deloads?▹ Wie wendet ihr sie an?▹ Rubber-Band-Effect▹ Functional OverreachingMehr zu Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionQuellen:Maximalkraftrechner: https://alphaprogression.com/de/tools/rm-rechnerBickel et al. (2011): Exercise dosing to retain resistance training adaptations in young and older adults. https://ncbi.nlm.nih.gov/pubmed/21131862Ogasawara et al. (2013): mTOR signaling response to resistance exercise is altered by chronic resistance training and detraining in skeletal muscle. https://ncbi.nlm.nih.gov/pubmed/23372143Niedrigere Trainingsperformance ohne Deloads (Fitness-Fatigue Model): https://elitetrack.com/article_files/fitness-fatigue.pdf