What is lucid dreaming and what role can it play in improving your waking life? Lucid dreaming teacher Charlie Morley joins Cate & Vinny. This episode also explores sleep and dream issues related to PTSD (Post-Traumatic Stress Disorder).

If you would like directed to further help and support, please visit bbc.co.uk/actionline.

This podcast series is presented by Cate Conway and Vinny Hurrell. The producers were Jamie Taylor & Vinny Hurrell. Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well x