What hard decision are you making today? Sometimes, the decision that we feel is the easier decision is actually the harder one. Listen to hear my thought process behind this and see what lessons I've learned that may be of use to you!

The holiday season can be a very stressful time for many of us since it involves being around food and family memberships. You may not know how to approach or navigate all this as you're currently working on your relationship with food and body image. Here are 5 helpful nuggets that I've learned that have served me and my clients well during these seasons!