In this episode of Vitals & Voices, we sit down with Dr. Francisca Acosta-Carlson, Family Medicine Physician and Chief Medical Officer at Lexington Regional Health Center, to unpack a topic that touches countless families—dementia. Dr. Carlson helps break down what dementia really is, how to spot the early signs, and what steps families can take when concerns begin to surface.
Whether you’re noticing changes in a loved one, curious about risk factors, or simply looking to better understand how to support someone living with dementia, this episode offers compassionate, practical insight for every listener.

What You’ll Learn in This Episode:

• A clear definition of dementia—what it is, what it isn’t, and how it affects the brain and daily life.
• The most common signs and symptoms, including memory changes, confusion, and functional challenges that may signal early cognitive decline.
• How depression can overlap with or mimic dementia—and why distinguishing the two is important for effective care.
• Which everyday forgetful moments are normal, and which behaviors may point to something more significant.
• Evidence‑based ways to lower dementia risk, including lifestyle habits rooted in diet, exercise, and mental engagement.
• How families can best support a loved one living with dementia, from communication approaches to creating a safe, reassuring environment.
• What to do if you’re concerned about a family member, including the first steps for getting them evaluated and connected to appropriate care.

If you’ve begun noticing changes in yourself or someone close to you—or if you simply want to be prepared and informed—this conversation with Dr. Carlson provides guidance, clarity, and reassurance. Remember: recognizing concerns early and starting the conversation can make a meaningful difference.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

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