In this episode of Vitals & Voices, we sit down with Dr. John Ray, orthopedic spine surgeon at Lexington Regional Health Center, to discuss one of the most common health concerns people face: neck and back pain. From stiffness and chronic aches to numbness, tingling, and pain that radiates into the arms or legs, Dr. Ray explains why spine-related issues are so common and when it's time to seek expert care.
Drawing on decades of experience in orthopedic spine surgery, Dr. Ray breaks down the causes of neck and back problems, explains how conditions like herniated discs and bone spurs develop, and discusses the treatment options available before surgery is ever considered. He also shares how advancements in minimally invasive spine surgery have improved recovery times and outcomes for many patients.
Most importantly, Dr. Ray reminds listeners that they don't have to live with chronic pain. Early evaluation can often lead to more treatment options, faster relief, and a better quality of life.

What You'll Learn in This Episode:

• Why neck and back pain become more common as we age
• How work, injuries, lifestyle, and genetics affect spine health
• Symptoms that may indicate a pinched nerve or disc problem
• When it's time to see a spine specialist
• Common misconceptions about spine care and surgery
• What minimally invasive spine surgery actually means
• Treatment options that may help patients avoid surgery
• How successful spine treatment can help patients return to doing what they love

Why This Episode Matters:
Many people spend months or even years living with neck pain, back pain, numbness, or weakness because they assume it's simply part of getting older. While some wear and tear is normal, chronic pain and nerve symptoms should not be ignored.
As Dr. Ray explains, today's treatment options are often far less invasive than many people realize, and seeking help sooner can prevent symptoms from worsening. Whether you're experiencing neck pain, back pain, sciatica, numbness, or ongoing discomfort that's affecting your daily life, this episode offers valuable insight into what may be causing it and what can be done to help.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
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In this episode of Vitals & Voices, we sit down with Melissa Tufford, CRNA, to separate fact from fiction when it comes to labor anesthesia, epidurals, and pain management during childbirth. Melissa walks us through some of the most common questions expectant moms have, from fears about epidural needles and concerns about long-term back pain to what really happens when labor doesn't go according to plan.
Melissa explains how epidurals work, why they're not a sign of weakness, and what patients can expect if they choose pain management during labor. She also sheds light on emergency C-sections, the role anesthesia providers play in keeping mothers and babies safe, and why flexibility is often one of the most important parts of a birth plan.
The conversation also offers a unique behind-the-scenes look at the anesthesia team at Lexington Regional Health Center and Melissa's 18-year career caring for patients during some of the most important moments of their lives.

What You'll Learn in This Episode:

• Common misconceptions about epidurals and labor pain management
• Whether epidurals really cause long-term back pain
• What happens step-by-step when you request an epidural
• Why some patients are told it's "too late" for an epidural
• How anesthesia works during an emergency C-section
• Why changing your mind about pain management is completely okay
• What expectant moms should know before delivery day
• How anesthesia teams support patients 24/7 at LRHC

Why This Episode Matters:
Labor and delivery can bring a lot of questions, fears, and uncertainty, especially for first-time parents. Having accurate information ahead of time can help families feel more confident and prepared when it's time to welcome a new baby.
Whether you're weeks away from delivery, supporting an expectant parent, or simply curious about how labor anesthesia works, this episode provides practical information, reassurance, and expert insight from someone who has helped care for thousands of mothers and babies throughout her career.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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In this episode of Vitals & Voices, we celebrate an incredible milestone with two employees whose careers span nearly the entire modern history of Lexington Regional Health Center. Peggy Block and Sherry Gehrt both began their careers at LRHC on September 1, 1976, and together they reflect on 50 years of service, dedication, and change in healthcare.
From the original brick hospital on Washington Street to the modern facility that serves our community today, Peggy and Sherry have witnessed decades of growth, innovation, and transformation. They share stories from their early days, discuss the advancements they've seen in patient care, and reflect on how healthcare has evolved over the last five decades.
Most importantly, they discuss the people who made the journey meaningful, the relationships built over a lifetime of service, and why they've remained committed to Lexington Regional Health Center for 50 years. Their stories offer a unique perspective on the history of LRHC and the values that continue to guide the organization today.

What You'll Learn in This Episode:
What healthcare looked like in Lexington in 1976
How LRHC has evolved over the last five decades
Memorable stories from the Washington Street hospital days
The biggest changes in healthcare technology and patient care
How the organization has grown through multiple transitions and facility expansions
What has remained constant despite decades of change
Why Peggy and Sherry devoted 50 years of their careers to LRHC
Advice for the next generation of healthcare professionals

Why This Episode Matters:
Behind every healthcare organization are people whose dedication and service shape its future. Peggy and Sherry represent generations of caregivers, support staff, and healthcare professionals who have helped Lexington Regional Health Center grow while maintaining its commitment to patients and community.
Their stories serve as a reminder that while buildings, technology, and healthcare practices may change, compassion, teamwork, and a commitment to serving others remain at the heart of exceptional care. This conversation celebrates not only two remarkable careers, but also the legacy of a community hospital that has continued to evolve while staying true to its mission.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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In this episode of Vitals & Voices, we sit down with Kaitlyn Lemmer, Nurse Practitioner at Lexington Regional Health Center, to talk about a health topic that isn’t flashy or trendy—but may be one of the most important conversations you can have: movement and hydration. Kaitlyn shares why two of the simplest habits—taking a daily walk and drinking more water—can have a powerful impact on your overall health, energy, weight, mood, and long-term wellness.
From overcoming the “I don’t have time” mindset to finding practical ways to stay hydrated, this episode focuses on realistic, sustainable changes that anyone can make. If you've ever felt overwhelmed by fitness advice, discouraged by social media trends, or unsure where to start, this conversation offers a refreshingly simple approach to better health.

What You'll Learn in This Episode:

• Why movement and hydration are part of nearly every wellness conversation
• The health risks of a sedentary lifestyle
• How short walks can improve energy, mood, and blood sugar control
• Why consistency matters more than perfection
• The hidden impact of sugary drinks and energy beverages
• Simple strategies for drinking more water every day
• Common myths about exercise, motivation, and healthy habits

Why This Episode Matters:
In a world full of quick fixes, expensive programs, and endless health advice, it’s easy to overlook the basics. But as Kaitlyn explains, some of the most effective ways to improve your health are also the most accessible.
A daily walk and proper hydration can support everything from digestion and mental clarity to weight management and overall well-being. The best part? These habits are simple, affordable, and within reach for nearly everyone.
Whether you're just beginning your wellness journey or looking for a reminder to get back to the fundamentals, this episode will encourage you to take that first step, fill up your water bottle, and focus on the small choices that can lead to lasting health improvements.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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In this episode of Vitals & Voices, we sit down with Mike Dowling, Chief Experience Officer at Lexington Regional Health Center, to discuss a simple idea that is transforming the patient experience: Commit to Sit. While it may sound straightforward, this initiative is built around a powerful concept. Taking a moment to sit down with patients can help them feel heard, respected, and more connected to their care team.
Mike shares why patient experience is about much more than surveys and scores. It's about building trust, making meaningful connections, listening without rushing, and ensuring patients and their families feel supported throughout their healthcare journey. He explains how something as simple as pulling up a chair can encourage patients to ask questions, share concerns, and become more engaged in their care.
The conversation also highlights what makes healthcare at LRHC unique, from compassionate staff and community connections to a culture that encourages caregivers to slow down, listen, and focus on the people behind every patient room number.

What You'll Learn in This Episode:

• What patient experience really means beyond surveys and satisfaction scores
• How the Commit to Sit initiative helps patients feel heard and respected
• Why sitting down can improve communication and encourage questions
• How small acts of kindness can have a lasting impact on care outcomes
• What makes rural healthcare and community connections so valuable
• How LRHC gathers patient feedback and uses it to improve care
• Why slowing down and connecting with patients matters more than ever

Why This Episode Matters:
Healthcare can often feel rushed and overwhelming. But as Mike explains, some of the most meaningful moments happen when caregivers slow down, listen, and create space for conversation. Patients who feel heard are more likely to ask questions, share concerns, and participate in their care.
Whether you're a patient, family member, healthcare professional, or community member, this episode serves as a reminder that exceptional care isn't always found in the biggest moments. Sometimes it's as simple as pulling up a chair and taking the time to connect.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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In this episode of Vitals & Voices, we sit down with Dr. Rebecca Gill, general surgeon at Lexington Regional Health Center, to discuss breast health, mammograms, and why early detection can make all the difference. Dr. Gill explains what mammograms can detect long before symptoms appear, when women should begin screening, and why an abnormal mammogram doesn't automatically mean cancer.
Dr. Gill walks listeners through what happens after an abnormal result, including additional imaging, biopsies, and the role a general surgeon plays throughout the process. She also shares how expanded breast care services in Lexington are helping women receive specialized care closer to home, reducing travel and keeping support systems nearby during some of life's most challenging moments.
From routine screenings to breast cancer treatment and surgical options, this conversation is packed with practical information and reassurance for women of all ages.

What You'll Learn in This Episode:

• Why mammograms are one of the most important tools for early breast cancer detection
• When women should begin mammography screening and how often they should be screened
• Why feeling healthy doesn't mean you should skip your mammogram
• What an abnormal mammogram actually means
• How breast biopsies are performed
• The benefits of keeping specialized breast care close to home
• Other important preventive screenings women shouldn't ignore

Why This Episode Matters:
Breast cancer is most treatable when it's found early, yet many women delay screenings because they feel healthy, they're busy caring for others, or they're nervous about the process. As Dr. Gill explains, mammograms can identify concerns long before they can be felt or seen, often leading to simpler treatment and better outcomes.
Whether you're due for a mammogram, have questions about an abnormal result, or want to better understand your breast health, this episode provides expert guidance, encouragement, and a reminder that high-quality breast care is available right here in our community.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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In this episode of Vitals & Voices, we sit down with Emily Tvrdy, IBCLC and Nursing Director of Obstetrics at Lexington Regional Health Center, to discuss one of the most talked-about and often misunderstood topics in early parenthood: breastfeeding. In recognition of World Breastfeeding Week, Emily helps separate myths from facts, explains why breastfeeding doesn't always come naturally, and reminds parents that no one should have to navigate their feeding journey alone.
Emily shares practical guidance on common concerns like milk supply, returning to work, medications during breastfeeding, and the pressure many parents feel to do everything perfectly. She also discusses the health benefits of breastfeeding for both babies and mothers, the importance of support systems, and the resources available right here at Lexington Regional Health Center. Most importantly, this conversation emphasizes that every family's feeding journey is unique and that parents deserve education, encouragement, and support—regardless of how they choose to feed their baby.

What You'll Learn in This Episode:

• Common breastfeeding myths and the facts behind them
• Why low milk supply concerns are often misunderstood
• What parents should know about breastfeeding and returning to work
• How medications may affect breastfeeding and when they may not
• Health benefits of breastfeeding for both babies and mothers
• Why breastfeeding doesn't have to be an all-or-nothing approach
• How partners, grandparents, and support people can help
• Breastfeeding education and lactation resources available at LRHC

Why This Episode Matters:
While breastfeeding is biologically natural, it isn't always easy. Many parents face challenges, questions, and unexpected obstacles along the way. Having access to accurate information and supportive professionals can make a meaningful difference during those early weeks and months.
Whether you're expecting a baby, currently breastfeeding, supporting a loved one, or simply looking to learn more, this episode offers practical advice, reassurance, and encouragement. Most importantly, it serves as a reminder that there is no one-size-fits-all approach to feeding a baby and that every parent deserves support on their journey.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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In this episode of Vitals & Voices, we sit down with Vanessa Strong and Sandra Carvajal, Financial Counselors at Lexington Regional Health Center, to discuss Medicaid eligibility, changing income situations, and what local families need to know as our community continues to navigate the impacts of the Tyson closure and other employment changes. They explain why a previous Medicaid denial doesn't necessarily mean you're ineligible today, how income changes can affect eligibility, and what steps people should take if they've recently lost insurance or received a letter from DHHS.
Vanessa and Sandra also break down Medicaid work requirements, explain how LRHC's Financial Counseling team helps patients navigate applications and paperwork, and share practical guidance for anyone feeling overwhelmed by the process. Whether you're uninsured, facing changes in employment, or simply trying to understand your options, this episode provides clear information and valuable resources.

What You'll Learn in This Episode:

• Why Medicaid eligibility can change when your income changes
• Why it's worth reapplying even if you've been denied before
• What to do if unemployment benefits are ending
• How to respond to letters and requests from DHHS
• What Nebraskans should know about Medicaid work requirements
• How LRHC Financial Counselors can help with applications, paperwork, and questions
• What the Designated Authorized Representative (DAR) form is and how it can help patients navigate the process more easily

Why This Episode Matters:
Health insurance can be confusing, especially during times of job loss, income changes, or uncertainty. Many families may qualify for assistance they didn't qualify for in the past, but they may not realize it. This episode serves as a reminder that help is available, questions are welcome, and no one has to navigate the process alone.
If you've recently lost coverage, experienced an income change, or received a Medicaid-related letter that you don't understand, this conversation is an important first step toward finding answers and accessing the care you need.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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In this episode of Vitals & Voices, we sit down with Ashley Bellamy, Nurse Practitioner at Lexington Regional Health Center, to talk about one of summer’s most common health concerns—bug bites, tick bites, and seasonal skin rashes. Ashley shares what she's seeing in clinic this year, why ticks have been especially active, and how to tell the difference between a minor irritation and something that needs medical attention.
From itchy mosquito bites and poison ivy to tick-borne illnesses and infected skin reactions, Ashley offers practical advice for prevention, at-home treatment, and recognizing the warning signs that shouldn't be ignored. Whether you're spending time at the lake, working outdoors, or keeping up with active kids this summer, this episode is packed with tips to help you stay safe and healthy all season long.

What You'll Learn in This Episode:

• Why bug bites, rashes, and skin irritations are more common during the summer months
• What makes this year a particularly active tick season
• Signs and symptoms of tick-borne illnesses to watch for
• Red flags that mean it's time to seek medical care for a bite or rash
• Safe and effective at-home treatments for minor skin issues
• Three simple steps to help prevent bug bites and tick exposure this summer

Why This Episode Matters:
Most bug bites and summer rashes are minor, but some can lead to infections, allergic reactions, or serious tick-borne illnesses if they're overlooked. Knowing what symptoms to watch for and when to seek care can make all the difference.
If you enjoy spending time outdoors, have kids who are constantly exploring, or simply want to protect yourself and your family this summer, this episode offers straightforward guidance to help you recognize potential problems early, prevent complications, and enjoy the season with confidence.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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In this episode of Vitals & Voices, we welcome Dr. Brian Doss, one of the newest physicians to join Lexington Regional Health Center’s Family Medicine team. Raised on a farm in rural Texas and trained through one of the nation’s few combined Family Medicine and Emergency Medicine residency programs, Dr. Doss brings a unique perspective on caring for patients of all ages and stages of life.
During this conversation, Dr. Doss shares his journey into medicine, why he was drawn to rural healthcare, and how his training prepares him to provide comprehensive care ranging from preventive family medicine and obstetrics to emergency care and endoscopic procedures. He also talks about what brought him and his family to Lexington, his patient-centered approach to care, and even gives us a glimpse into life outside the clinic—including homemade cinnamon rolls, home renovation projects, and settling into Nebraska life.

What You'll Learn in This Episode:

• Dr. Doss’s path from rural Texas to rural Nebraska
• How public health and medicine work together to improve communities
• What makes combined Emergency Medicine and Family Medicine training unique
• The broad range of services he provides, including family medicine, obstetrics, emergency care, colonoscopies, and upper endoscopies
• His philosophy of listening to patients and providing personalized care
• Why he chose Lexington Regional Health Center and the Lexington community

Why This Episode Matters:
Finding the right healthcare provider is about more than credentials—it's about finding someone who listens, understands your goals, and partners with you throughout your healthcare journey. Dr. Doss is passionate about caring for patients across generations and believes in treating the whole person, not just the condition.
Whether you're looking for a new primary care provider, interested in learning more about the physicians serving our community, or simply want to get to know one of Lexington Regional Health Center's newest providers, this episode offers a warm introduction to a physician dedicated to helping patients leave each visit with hope and confidence in their care.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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