Vitals & Voices

In this episode of Vitals & Voices, we sit down with Kaitlyn Lemmer, Nurse Practitioner at Lexington Regional Health Center, to talk about a health topic that isn’t flashy or trendy—but may be one of the most important conversations you can have: movement and hydration. Kaitlyn shares why two of the simplest habits—taking a daily walk and drinking more water—can have a powerful impact on your overall health, energy, weight, mood, and long-term wellness.
From overcoming the “I don’t have time” mindset to finding practical ways to stay hydrated, this episode focuses on realistic, sustainable changes that anyone can make. If you've ever felt overwhelmed by fitness advice, discouraged by social media trends, or unsure where to start, this conversation offers a refreshingly simple approach to better health.

What You'll Learn in This Episode:

• Why movement and hydration are part of nearly every wellness conversation
• The health risks of a sedentary lifestyle
• How short walks can improve energy, mood, and blood sugar control
• Why consistency matters more than perfection
• The hidden impact of sugary drinks and energy beverages
• Simple strategies for drinking more water every day
• Common myths about exercise, motivation, and healthy habits

Why This Episode Matters:
In a world full of quick fixes, expensive programs, and endless health advice, it’s easy to overlook the basics. But as Kaitlyn explains, some of the most effective ways to improve your health are also the most accessible.
A daily walk and proper hydration can support everything from digestion and mental clarity to weight management and overall well-being. The best part? These habits are simple, affordable, and within reach for nearly everyone.
Whether you're just beginning your wellness journey or looking for a reminder to get back to the fundamentals, this episode will encourage you to take that first step, fill up your water bottle, and focus on the small choices that can lead to lasting health improvements.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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In this episode of Vitals & Voices, we sit down with Mike Dowling, Chief Experience Officer at Lexington Regional Health Center, to discuss a simple idea that is transforming the patient experience: Commit to Sit. While it may sound straightforward, this initiative is built around a powerful concept. Taking a moment to sit down with patients can help them feel heard, respected, and more connected to their care team.
Mike shares why patient experience is about much more than surveys and scores. It's about building trust, making meaningful connections, listening without rushing, and ensuring patients and their families feel supported throughout their healthcare journey. He explains how something as simple as pulling up a chair can encourage patients to ask questions, share concerns, and become more engaged in their care.
The conversation also highlights what makes healthcare at LRHC unique, from compassionate staff and community connections to a culture that encourages caregivers to slow down, listen, and focus on the people behind every patient room number.

What You'll Learn in This Episode:

• What patient experience really means beyond surveys and satisfaction scores
• How the Commit to Sit initiative helps patients feel heard and respected
• Why sitting down can improve communication and encourage questions
• How small acts of kindness can have a lasting impact on care outcomes
• What makes rural healthcare and community connections so valuable
• How LRHC gathers patient feedback and uses it to improve care
• Why slowing down and connecting with patients matters more than ever

Why This Episode Matters:
Healthcare can often feel rushed and overwhelming. But as Mike explains, some of the most meaningful moments happen when caregivers slow down, listen, and create space for conversation. Patients who feel heard are more likely to ask questions, share concerns, and participate in their care.
Whether you're a patient, family member, healthcare professional, or community member, this episode serves as a reminder that exceptional care isn't always found in the biggest moments. Sometimes it's as simple as pulling up a chair and taking the time to connect.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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In this episode of Vitals & Voices, we sit down with Dr. Rebecca Gill, general surgeon at Lexington Regional Health Center, to discuss breast health, mammograms, and why early detection can make all the difference. Dr. Gill explains what mammograms can detect long before symptoms appear, when women should begin screening, and why an abnormal mammogram doesn't automatically mean cancer.
Dr. Gill walks listeners through what happens after an abnormal result, including additional imaging, biopsies, and the role a general surgeon plays throughout the process. She also shares how expanded breast care services in Lexington are helping women receive specialized care closer to home, reducing travel and keeping support systems nearby during some of life's most challenging moments.
From routine screenings to breast cancer treatment and surgical options, this conversation is packed with practical information and reassurance for women of all ages.

What You'll Learn in This Episode:

• Why mammograms are one of the most important tools for early breast cancer detection
• When women should begin mammography screening and how often they should be screened
• Why feeling healthy doesn't mean you should skip your mammogram
• What an abnormal mammogram actually means
• How breast biopsies are performed
• The benefits of keeping specialized breast care close to home
• Other important preventive screenings women shouldn't ignore

Why This Episode Matters:
Breast cancer is most treatable when it's found early, yet many women delay screenings because they feel healthy, they're busy caring for others, or they're nervous about the process. As Dr. Gill explains, mammograms can identify concerns long before they can be felt or seen, often leading to simpler treatment and better outcomes.
Whether you're due for a mammogram, have questions about an abnormal result, or want to better understand your breast health, this episode provides expert guidance, encouragement, and a reminder that high-quality breast care is available right here in our community.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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In this episode of Vitals & Voices, we sit down with Emily Tvrdy, IBCLC and Nursing Director of Obstetrics at Lexington Regional Health Center, to discuss one of the most talked-about and often misunderstood topics in early parenthood: breastfeeding. In recognition of World Breastfeeding Week, Emily helps separate myths from facts, explains why breastfeeding doesn't always come naturally, and reminds parents that no one should have to navigate their feeding journey alone.
Emily shares practical guidance on common concerns like milk supply, returning to work, medications during breastfeeding, and the pressure many parents feel to do everything perfectly. She also discusses the health benefits of breastfeeding for both babies and mothers, the importance of support systems, and the resources available right here at Lexington Regional Health Center. Most importantly, this conversation emphasizes that every family's feeding journey is unique and that parents deserve education, encouragement, and support—regardless of how they choose to feed their baby.

What You'll Learn in This Episode:

• Common breastfeeding myths and the facts behind them
• Why low milk supply concerns are often misunderstood
• What parents should know about breastfeeding and returning to work
• How medications may affect breastfeeding and when they may not
• Health benefits of breastfeeding for both babies and mothers
• Why breastfeeding doesn't have to be an all-or-nothing approach
• How partners, grandparents, and support people can help
• Breastfeeding education and lactation resources available at LRHC

Why This Episode Matters:
While breastfeeding is biologically natural, it isn't always easy. Many parents face challenges, questions, and unexpected obstacles along the way. Having access to accurate information and supportive professionals can make a meaningful difference during those early weeks and months.
Whether you're expecting a baby, currently breastfeeding, supporting a loved one, or simply looking to learn more, this episode offers practical advice, reassurance, and encouragement. Most importantly, it serves as a reminder that there is no one-size-fits-all approach to feeding a baby and that every parent deserves support on their journey.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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In this episode of Vitals & Voices, we sit down with Vanessa Strong and Sandra Carvajal, Financial Counselors at Lexington Regional Health Center, to discuss Medicaid eligibility, changing income situations, and what local families need to know as our community continues to navigate the impacts of the Tyson closure and other employment changes. They explain why a previous Medicaid denial doesn't necessarily mean you're ineligible today, how income changes can affect eligibility, and what steps people should take if they've recently lost insurance or received a letter from DHHS.
Vanessa and Sandra also break down Medicaid work requirements, explain how LRHC's Financial Counseling team helps patients navigate applications and paperwork, and share practical guidance for anyone feeling overwhelmed by the process. Whether you're uninsured, facing changes in employment, or simply trying to understand your options, this episode provides clear information and valuable resources.

What You'll Learn in This Episode:

• Why Medicaid eligibility can change when your income changes
• Why it's worth reapplying even if you've been denied before
• What to do if unemployment benefits are ending
• How to respond to letters and requests from DHHS
• What Nebraskans should know about Medicaid work requirements
• How LRHC Financial Counselors can help with applications, paperwork, and questions
• What the Designated Authorized Representative (DAR) form is and how it can help patients navigate the process more easily

Why This Episode Matters:
Health insurance can be confusing, especially during times of job loss, income changes, or uncertainty. Many families may qualify for assistance they didn't qualify for in the past, but they may not realize it. This episode serves as a reminder that help is available, questions are welcome, and no one has to navigate the process alone.
If you've recently lost coverage, experienced an income change, or received a Medicaid-related letter that you don't understand, this conversation is an important first step toward finding answers and accessing the care you need.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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In this episode of Vitals & Voices, we sit down with Ashley Bellamy, Nurse Practitioner at Lexington Regional Health Center, to talk about one of summer’s most common health concerns—bug bites, tick bites, and seasonal skin rashes. Ashley shares what she's seeing in clinic this year, why ticks have been especially active, and how to tell the difference between a minor irritation and something that needs medical attention.
From itchy mosquito bites and poison ivy to tick-borne illnesses and infected skin reactions, Ashley offers practical advice for prevention, at-home treatment, and recognizing the warning signs that shouldn't be ignored. Whether you're spending time at the lake, working outdoors, or keeping up with active kids this summer, this episode is packed with tips to help you stay safe and healthy all season long.

What You'll Learn in This Episode:

• Why bug bites, rashes, and skin irritations are more common during the summer months
• What makes this year a particularly active tick season
• Signs and symptoms of tick-borne illnesses to watch for
• Red flags that mean it's time to seek medical care for a bite or rash
• Safe and effective at-home treatments for minor skin issues
• Three simple steps to help prevent bug bites and tick exposure this summer

Why This Episode Matters:
Most bug bites and summer rashes are minor, but some can lead to infections, allergic reactions, or serious tick-borne illnesses if they're overlooked. Knowing what symptoms to watch for and when to seek care can make all the difference.
If you enjoy spending time outdoors, have kids who are constantly exploring, or simply want to protect yourself and your family this summer, this episode offers straightforward guidance to help you recognize potential problems early, prevent complications, and enjoy the season with confidence.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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In this episode of Vitals & Voices, we welcome Dr. Brian Doss, one of the newest physicians to join Lexington Regional Health Center’s Family Medicine team. Raised on a farm in rural Texas and trained through one of the nation’s few combined Family Medicine and Emergency Medicine residency programs, Dr. Doss brings a unique perspective on caring for patients of all ages and stages of life.
During this conversation, Dr. Doss shares his journey into medicine, why he was drawn to rural healthcare, and how his training prepares him to provide comprehensive care ranging from preventive family medicine and obstetrics to emergency care and endoscopic procedures. He also talks about what brought him and his family to Lexington, his patient-centered approach to care, and even gives us a glimpse into life outside the clinic—including homemade cinnamon rolls, home renovation projects, and settling into Nebraska life.

What You'll Learn in This Episode:

• Dr. Doss’s path from rural Texas to rural Nebraska
• How public health and medicine work together to improve communities
• What makes combined Emergency Medicine and Family Medicine training unique
• The broad range of services he provides, including family medicine, obstetrics, emergency care, colonoscopies, and upper endoscopies
• His philosophy of listening to patients and providing personalized care
• Why he chose Lexington Regional Health Center and the Lexington community

Why This Episode Matters:
Finding the right healthcare provider is about more than credentials—it's about finding someone who listens, understands your goals, and partners with you throughout your healthcare journey. Dr. Doss is passionate about caring for patients across generations and believes in treating the whole person, not just the condition.
Whether you're looking for a new primary care provider, interested in learning more about the physicians serving our community, or simply want to get to know one of Lexington Regional Health Center's newest providers, this episode offers a warm introduction to a physician dedicated to helping patients leave each visit with hope and confidence in their care.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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In this episode of Vitals & Voices, we sit down with Emilea Rogers, Occupational Therapist at Lexington Regional Health Center, to talk about helping children with sensory needs enjoy all that summer has to offer. From sensory-friendly pool events and interactive library programs to Mommy & Me gatherings and the upcoming Sensory Fair, Emilea shares practical strategies that can help families feel more confident navigating busy summer activities.
Whether you're preparing for a trip to the pool, looking for screen-free activities, or searching for ways to support your child's sensory needs during changing summer routines, this conversation offers encouragement, real-world advice, and simple ideas families can start using right away.

What You'll Learn in This Episode:

• Tips for helping children ease into sensory-rich environments like pools and community events
• Why water can provide valuable sensory and developmental benefits
• Simple sensory activities families can do at home with everyday items
• How visual schedules, routines, and preparation can reduce stress during summer transitions
• Ways parents can recognize and respond to sensory overwhelm before it escalates
• Upcoming opportunities for connection, learning, and support through local pediatric rehabilitation programs

Why This Episode Matters:
Summer brings opportunities for fun, exploration, and family memories—but it can also introduce new challenges for children with sensory differences. With a little planning, the right supports, and realistic expectations, families can create positive experiences that help children build confidence, develop skills, and participate more fully in their communities.

If you've ever felt overwhelmed navigating summer activities, wondered how to make outings more successful, or simply want practical ideas for supporting your child's growth through play, this episode is packed with helpful insights and encouragement for the journey.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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In this episode of Vitals & Voices, we sit down with Nurse Practitioner Tara Lawless to answer a seasonal question that carries year‑round importance—is sunscreen really that big of a deal? Tara breaks down why sun protection goes far beyond avoiding a painful burn, how everyday exposure quietly adds up over time, and what that means for your long‑term skin health.
From understanding ultraviolet (UV) radiation to choosing the right sunscreen and building simple daily habits, this conversation offers a practical, easy‑to‑follow guide for protecting your skin. Whether you’re spending time at the lake, in the car, or just running errands, Tara shares why consistent protection matters and how small changes can reduce your risk of skin cancer and premature skin damage.

What You’ll Learn in This Episode:

• Why sunscreen is essential and why it’s only part of the bigger picture 
• The difference between UVA and UVB rays and how they affect your skin 
• What to look for when choosing sunscreen
• How and when to properly apply and reapply sunscreen
• Additional ways to protect your skin
• Tips for protecting children and building sun‑safe habits early
• Warning signs on your skin that shouldn’t be ignored

Why This Episode Matters:
Skin cancer is the most common cancer in the United States, and much of the risk comes from cumulative sun exposure over time not just occasional burns.  The good news is that protecting your skin doesn’t have to be complicated.
By making sunscreen, protective clothing, and awareness part of your everyday routine, you can significantly reduce long‑term damage and keep your skin healthier for years to come. If you’ve ever wondered whether daily sun protection is worth it or how to do it the right way this episode is your guide to smarter, safer time in the sun.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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In this episode of Vitals & Voices, we share a powerful patient story that highlights the impact of local orthopedic care. We sit down with Chris Larsen, a Lexington-area farmer, and Dr. Jeffrey Schopp, orthopedic surgeon at Lexington Regional Health Center, to talk about Chris’s journey through chronic shoulder pain, surgery, and recovery—all while staying close to home.
After living with shoulder pain for nearly five years, Chris reached a point where sleep, work, and everyday movement were no longer possible. Dr. Schopp explains what led to the decision for a reverse total shoulder replacement, how the procedure works, and why many patients experience faster relief and improved mobility than they expect. Chris shares what recovery really looked like—from the first days after surgery to being back in the tractor and planting this spring.
Whether you’ve been putting off care, worrying about recovery time, or wondering if surgery is “worth it,” this conversation offers honest insight, clear explanations, and real reassurance from both the patient and the surgeon who walked the journey together.

What You’ll Learn in This Episode:

• Signs that shoulder pain may need more than conservative treatment
• What a reverse total shoulder replacement is—in plain language
• Why arthritis and long‑term wear can limit sleep, strength, and mobility
• What recovery and physical therapy realistically look like
• How many patients experience rapid pain relief and improved motion
• The benefits of receiving advanced orthopedic care close to home

Why This Episode Matters:
Living with chronic shoulder pain doesn’t just affect your comfort—it can slowly take away your independence, sleep, and ability to do the work you love. As Chris’s story shows, effective treatment and recovery don’t always require traveling far from home. With the right care team, many patients return to daily activities sooner than expected and with less pain than they imagined.
If shoulder pain has been holding you back—or you’ve been waiting for the “right time” to seek care—this episode may be the encouragement you need to start the conversation and take the next step toward feeling better.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

Subscribe & Stay Connected:
Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. 

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• Apple Podcasts
• Spotify