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Dementia & Sleep: A Two-Way Street
Restful Nights, Sharper Mind: The Surprising Connection Between Sleep and Memory
Ever feel foggy after a bad night's sleep? This episode dives into the science behind why rest (alternative keyword: sleep hygiene) is crucial for a healthy mind.
Discover how your nightly routine can impact your mental well-being:
Plus, how to create a sleep-supportive environment:
Join us as we explore the power of sleep for optimal brain health. Discover how small changes to your nighttime routine can lead to sharper thinking and a more energized you!
Learn more about an innovative bed that will help you achieve your sleep needs. https://ergomotion.com
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How Food Affects Our Brain Health
Journey to Brain Health, Wellness & Joy in Memory Care
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Sign Up for more Advice & Wisdom - email newsletter.
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Feeling overwhelmed? HelpTexts can be your pocket therapist.
Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice.
Sign up for a year of support and get:
HelpTexts makes getting help easy and convenient.
++++++++++++++++++++++++++++++++++++++++
Relevate from NeuroReserve
I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order.
With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.
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If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.
Contact Jen at [email protected]
or Visit us at www.FadingMemoriesPodcast.com
The post Dementia & Sleep: A Two-Way Street appeared first on Fading Memories Podcast.
Dementia & Sleep: A Two-Way Street
Restful Nights, Sharper Mind: The Surprising Connection Between Sleep and Memory
Ever feel foggy after a bad night's sleep? This episode dives into the science behind why rest (alternative keyword: sleep hygiene) is crucial for a healthy mind.
Discover how your nightly routine can impact your mental well-being:
Plus, how to create a sleep-supportive environment:
Join us as we explore the power of sleep for optimal brain health. Discover how small changes to your nighttime routine can lead to sharper thinking and a more energized you!
Learn more about an innovative bed that will help you achieve your sleep needs. https://ergomotion.com
++++++++++++++++++++++++++++++++++++++++
How Food Affects Our Brain Health
Journey to Brain Health, Wellness & Joy in Memory Care
++++++++++++++++++++++++++++++++++++++++
Sign Up for more Advice & Wisdom - email newsletter.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++
++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Feeling overwhelmed? HelpTexts can be your pocket therapist.
Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice.
Sign up for a year of support and get:
HelpTexts makes getting help easy and convenient.
++++++++++++++++++++++++++++++++++++++++
Relevate from NeuroReserve
I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order.
With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.
++++++++++++++++++++++++++++++++++++++++
If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.
Contact Jen at [email protected]
or Visit us at www.FadingMemoriesPodcast.com
The post Dementia & Sleep: A Two-Way Street appeared first on Fading Memories Podcast.