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Demetri Kangas: Will of a Warrior
In the longest episode of Grinding for Greatness to date, Ricky Cheese sits down with Demetri Kangas, a wrestling veteran and founder of the Will of a Warrior Foundation, for a deep dive into his wrestling journey, coaching philosophy, and the impact of his work in youth wrestling.
Demetri shares his roots in Pennsylvania wrestling, his collegiate career at Delaware Valley University, and his transition to coaching in Florida. He discusses the importance of mentorship, long-term growth, and community service in shaping young athletes. The conversation also highlights his Will of a Warrior Foundation, which is dedicated to helping youth through education, fitness, and scholarships for community involvement.
Throughout this 1 hour and 20-minute conversation, Demetri touches on key topics like nutrition, weight management, and how to guide young wrestlers through proper technique and recovery, drawing from his own experiences of injury. He also sheds light on the rising talent in Florida wrestling, the evolving wrestling culture, and the vital role dual meets play in fostering school spirit and building community.
Key Takeaways:
Demetri’s Will of a Warrior Foundation supports youth development through education, fitness, and scholarships.
Proper nutrition and hydration are critical for healthy weight management in wrestling.
Coaching should prioritize positive reinforcement and learning, not just winning.
The youth wrestling scene in Florida is thriving, with many athletes showing potential for greatness.
Timestamps:
00:00- Introduction & Demetri’s Wrestling Journey
05:30 - Mentorship and Coaching Philosophy
11:45 - Will of a Warrior Foundation Overview
17:00 - Nutrition, Hydration, and Weight Management Tips
23:30 - Injury Recovery and Staying Active in Coaching
30:15 - Florida Wrestling Culture and Key Techniques
40:00 - The Importance of Dual Meets and Community Building
Quotes:
"You are probably the most selfless person I know in wrestling."
"There’s always one more person to help."
"It’s not just about winning; it’s about helping these kids become better wrestlers and better people."
With so much to discuss, this episode goes the distance as the longest yet, and it’s packed with wisdom, inspiration, and practical advice for wrestlers, coaches, and parents alike. Tune in to hear how Demetri’s commitment to helping others is changing the future of Florida wrestling.
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By Ricky CheeseIn the longest episode of Grinding for Greatness to date, Ricky Cheese sits down with Demetri Kangas, a wrestling veteran and founder of the Will of a Warrior Foundation, for a deep dive into his wrestling journey, coaching philosophy, and the impact of his work in youth wrestling.
Demetri shares his roots in Pennsylvania wrestling, his collegiate career at Delaware Valley University, and his transition to coaching in Florida. He discusses the importance of mentorship, long-term growth, and community service in shaping young athletes. The conversation also highlights his Will of a Warrior Foundation, which is dedicated to helping youth through education, fitness, and scholarships for community involvement.
Throughout this 1 hour and 20-minute conversation, Demetri touches on key topics like nutrition, weight management, and how to guide young wrestlers through proper technique and recovery, drawing from his own experiences of injury. He also sheds light on the rising talent in Florida wrestling, the evolving wrestling culture, and the vital role dual meets play in fostering school spirit and building community.
Key Takeaways:
Demetri’s Will of a Warrior Foundation supports youth development through education, fitness, and scholarships.
Proper nutrition and hydration are critical for healthy weight management in wrestling.
Coaching should prioritize positive reinforcement and learning, not just winning.
The youth wrestling scene in Florida is thriving, with many athletes showing potential for greatness.
Timestamps:
00:00- Introduction & Demetri’s Wrestling Journey
05:30 - Mentorship and Coaching Philosophy
11:45 - Will of a Warrior Foundation Overview
17:00 - Nutrition, Hydration, and Weight Management Tips
23:30 - Injury Recovery and Staying Active in Coaching
30:15 - Florida Wrestling Culture and Key Techniques
40:00 - The Importance of Dual Meets and Community Building
Quotes:
"You are probably the most selfless person I know in wrestling."
"There’s always one more person to help."
"It’s not just about winning; it’s about helping these kids become better wrestlers and better people."
With so much to discuss, this episode goes the distance as the longest yet, and it’s packed with wisdom, inspiration, and practical advice for wrestlers, coaches, and parents alike. Tune in to hear how Demetri’s commitment to helping others is changing the future of Florida wrestling.