MARTA(Metropolitan Atlanta Rapid Transit Authority)- The vision of MARTA is providing a reliable transportation service that will boost economic development and enhance the lives of people where they want to travel today and tomorrow.- It's history all began in the 70's laying the groundwork for MARTA's rapid rail system. With more than $800 million in grant support from the federal government, MARTA began operation of the East Line in 1979. Which marked the beginning of MARTA's combined bus and rail service. By June 1996, MARTA completed more than 20 major projects including the Airport rail line, the North line, transit beyond the perimeter and a variety of improvements to existing infrastructure.- MARTA believes public transportation is far more than a last resort. It's an opportunity to better serve the people and communities all throughout the city of Atlanta.- During this month, the month of February, MARTA celebrates Black History Month. This month is with many activities all over Metro Atlanta to celebrate, discuss, and learn about African Americans who helped mold our country and the world what it is today. The Sweet Auburn Historic District will host events all month long. You may ride the Atlanta Streetcar to these events embracing Black History Month. Ride the Streetcar to Auburn and Piedmont stop to the events planned at the Apex Museum and to the Auburn Avenue Research Library. One event is the Auburn Avenue African-American Heritage Half Day Sightseeing Escorted All-Inclusive Tour. And. Another event is An Evening at the Apex Museum with Diana Nicole and Special Guest I Am Black History.- Located near the Centennial Olympic Park streetcar stop are events planned for children at the Children's Museum of Atlanta and the Center for Civil and Human Rights. There is daily programming of Children's Museum of Atlanta and visit the Morehouse College Martin Luther King Jr. Collection.- The schedule of train hours are: Weekdays: 4:45A.M.-1A.M. on Weekends: 6A.M.-1A.M. And the train frequency is Rush Hours: 10min./train during the Rush Hours between 6A.M.-9A.M. and 3P.M.-7P.M. The non-Rush Hours are trains arrives every 15min. Nights and weekends the MARTA train arrives every 20min. The bus hours are between 5A.M.-1A.M. on weekdays and 5A.M.-12:30A.M. on weekends.- MARTA rail lines consists of 4 railing systems. Which consists of 48 miles of rail track and 38 train stations. The 4 railing systems are #1. Red Line and its schedules, #2. Gold Line and its schedules, #3. Blue Line and its schedules and #4. Green Line and its schedules. The Red and Gold Line travels North and South and the Blue and Green Line travels East and West.- The train stations has access to Elevators and Escalators.- You can buy a MARTA Breeze Card in person at either MARTA Ride Stores or at Breeze Vending Machines. All you need is the payment for the card or you can order a Breeze Card online at breezecard.com. You can check your balance online at breezecard.com. You can check your balance by phone. Also. You can reload at the Breeze Vending Machines at Marta Train Stations or reload online at breezecard.com. You can use cash or credit/debit card at the Breeze Vending Machines at any MARTA Train Stations or MARTA Ride Store. Standard Regular Fare is $2.50 with four free transfers permitted during a three-hour period on board. These transfers are not valid for round trips. It is $1 fare to ride the Atlanta Streetcar Regular Fare. Children 46in. and under can ride MARTA or Atlanta Streetcar for free. Senior Citizens and Disabled Riders with a Medicare Card pays a reduced fare of $1. MARTA passes are the mkst inexpensive. 1-Day Pass is $9.00, 2-Day Pass is $14.00, 3-Day Pass is $16.00, 4-Day Pass is $19.00, 7-Day Pass is $23.75, 10 Trip Pass is $25, 20 Trip Pass is $42.50 and a 30 Day Pass is $95.- Also. The MARTA Police Department informs keeping our customers safe is our top priority and the MARTA Police Department helps MARTA keep that mission.- I wou

Barber. A barber is a person whose occupation is to cut, dress, groom, style and shave men's and boy's hair and beard. A barber's place of work is known as a barbershop. Barbershops are also places of social interaction.- In history, barbers also performed surgery and dentistry. Barbers are required to be licensed.- The history of barbering. The first barbering services were performed by Egyptians with instruments they made from oyster shells or sharpened flint.- The art of barbering played a significant role across continents. Mayan, Aztec, Iroquois, Viking and Mongolian civilizations used shave art as a way to distinguish roles in society and wartime.- Barbering was introduced to Rome by Greek colonies in Sicily in 29BC.- During the Middle Ages, barbers often served as surgeons and dentists. The jobs ranged from haircutting, hairdressing, and shaving to surgery, bloodletting and leeching, fire cupping, enemas, and the extraction of teeth giving them the name barber-surgeons. Barber-surgeons formed the Worshipful Company of Barbers in London. During this time, barbers received higher pay than surgeons until surgeons were entered into British warships during naval wars. Some of the jobs of the barber were neck manipulation, cleansing of ears and scalp, draining of boils, fistula and lancing of cysts with wicks.- In America barbershops were influential at the turn of the 19th century as African American businesses helped to develop African American culture.- The average shop cost $20 to equip in 1880. It was about ten by twelve feet. A hair cut in 1880 cost 5c or 10c and shaving cost 3c.- The modern barbershop has special barber chairs, and special equipment for rinsing and washing hair.- In 2018, Arthur Robinoff opened a museum with barber's poles and antique barber equipment in Manhattan. Barber Schools. In 1893, A.B. Moler of Chicago, established a school for barbers. This was the first institution of its kind in the world.- Training. Training to be a barber is achieved through various means around the world. In the U.S., barber training is carried out at Barber Schools.- Tuition. Most barber schools tuition is between $6,500 and $10,000 to complete.- The length of school time. Most states requires the same amount of training hours for barbers as they do for cosmetologists. The number of hours required ranges from 800 to 2,000 training hours, depending on the state's licensing requirements. Most programs can be completed in 15 months or less.- The barber school curriculum consists of hair cutting, coloring and styling for men's hair and women's short hair. Chemical processes such as bleaching, dyeing, lightening and relaxing hair may also be taught. All cosmetology disciplines learn safety and sanitation best practices. Barber students can expect to learn some anatomy, physiology, bacteriology and some information of pharmacology. The curriculum teaches facial hair techniques, including traditional and modern shaves. Generally barber programs touch on scalp massage and treatments. Advanced barber training may include custom shave designs. It is helpful for you to have some knowledge of business and ethics education. Since entrepreneurship is much common in the barbering trade with many professionals who choose to open their own barbershops. All the skills learned in barber school will be tested at the board exams, which typically features a written and practical exam.- The barber pole features red and white spiraling stripes in which to symbolize the different aspects of the craft. It is a symbol from its history when barbers used to perform medical procedures. The white and red stripes represent blood. In the U.S., the blue stripe is also sometimes used to match the flag.- The equipment found in the barber shop is: barber chair, hair clippers, Barber cloth or wrap, Barber powder(talcum powder or baby powder), hairbrush, comb, Barber neck paper/tape, Barber mirror or back mirror, Hair brilliantine, Disinfectant or Barbicide,

Ye must be born again. Ye must be holy, clean and righteous. Nothing but the righteous shall see God. Have the correct mind. Your mind stayed on him. Resist the devil's temptation.- I Peter 1:15-16 reads-but is he which hath called you is holy, so be ye holy in all manner of conversation; because it is written, be ye holy; for I am holy. Holy means dedicated or consecrated to God. Holy means being sacred.- You must be clean. I Corinthians 10:20-22 says-but I say, that the things which the Gentliles sacrifice to devils, and not to God: and I would not that ye should have fellowship with devils. Ye cannot drink the cup of the Lord, and the cup of devils. Ye cannot be partakers of the Lord's table, and of the table of the devils. Do ye provoke the Lord to jealousy? Are we stronger than he? Leviticus 10:10 says- you are to distinguish between what is holy and common and between the unclean and the clean.- We are not clean if we take into our bodies the things that are of satan.- Leviticus 20:1-8 describes worshippers of Molech. Molech was a pagan god of the Ammonite peoples just like Baal. Molech was an idol of the Ammonites. The people who worshipped Molech sacrificed their children through fire or war. They are a group of people in which we must not follow.- I Corinthians 10:7-9 reads-neither be ye idolaters, as were some of them; as it is written, the people sat down to eat and drink, and rose up to play. Neither let us commit fornication, as some of them committed, and fell in one day three and twenty thousand. Neither let us tempt Christ, as some of them also tempted, and were destroyed of serpents.- I Corinthians 10:14 says-wherefore, my dearly beloved, flee from idolatry. Idolatry is dangerous. Colossians 3:5-6 reads-put to death therefore what is earthly in you: sexual immorality, impurity, passion, evil desire, and coveteousness, which is idolatry. On account of these the wrath of God is coming. Exodus 20:4-5 says-Thou shalt not make unto thee any graven image, or any likeness of any thing that is in heaven above, or that is in the water under the earth: Thou shalt not bow down thyself to them, nor serve them: for I the Lord thy God am a jealous God, visiting the iniquity of the fathers upon the children unto the third and fourth generation of them that hate me. I also would like to read to you the book of Nahum. Nahum 1:1-9 explains the wrath of God.- The wrath of God comes on the idolater because God is jealous. There is a righteous and holy jealousy and an unrighteous and weak and insecure jealousy. And God's jealousy is not only righteous but is, he deserves our deepest and strongest affections and admiration, that is loving.You must resist temptation. Be righteous. James 3 says count it all joy when you fall into divers temptations; knowing that this is the trying of your faith. James 3 says a double minded man is unstable in all his ways.- Matthew 6:24 reads-no man can serve two masters: for either he will hate the one, and love the other; or else he will hold to the one, and despise the other. Ye cannot serve God and mammon.- Make up in your mind and in your heart whom you want to serve. Either be with God or be with the devil.- Romans 8:1-14 explains how we must live on the spirit and not on the flesh.- Ye must be born of the spirit. The things of the Spirit are in Galatians 5. Galatians 5:16-25 reads-This I say then, walk in the Spirit, and ye shall not fulfill the lust of the flesh. For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would. But if ye be led of the Spirit, ye are not under the law. Now the works of the flesh are manifest, which are these; Adultery, fornication, uncleanness, lasciviousness, Idolatry, witchcraft, hatred, variance, emulations, wrath, strife, seditions, heresies, envyings, murders, drunkenness, revellings, and such like: of the which I tell you before, as I have also told you

Stress Management. Ways of coping with stress are get a drink of water, read a book, listen to music, exercise, color or draw, take five deep breaths, count to 10, talk to someone, take a walk, play a musical instrument, eat well, dance, get a good night's sleep, and meditation on artwork.- Unhealthy ways of dealing with stress are smoking cigarettes, drinking alcohol and doing drugs.- What happens to a persons body when they are stressed? 1. The immune system can be compromised making us susceptible to frequent infections. 2. Musculoskeletal system-our muscles tense up when we are stressed. This is the body's way of guarding itself against itself against injury. With taut muscles, tension-type headaches are very common. 3. Respiratory system-the heart beats faster when one is under stress. This triggers the conditions like asthma or panic attacks. Cardiovascular system-continued levels of high stress can have adverse effects on the heart and the other organs related to it. This leads to problems with blood pressure and having adverse effects on other organs of the body.- In psychology, stress is a feeling of strain and pressure. Stress is a type of psychological pain. Small amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance. It is beneficial for motivation, adaptation, and reaction to the environment. But excessive amounts of stress may lead to bodily harm. Stress can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression.- Stress can happen from an outside or inside environment.- Eustress is positive stress. And distress is negative stress.- Stress can come about from-death of a spouse, divorce, marital separation, imprisonment, death of a close family member, personal injury or illness, marriage, getting fired from work, retirement, change in health of family member, pregnancy, sexual difficulties, gain a new family member, business adjustment, change in financial state, death of a close friend, change in financial state, change to different line of work, change in arguments, major mortgage, foreclosure of mortgage or loan, change in responsibilities at work, child leaving home, trouble with in-laws, spouse starts or stops work, begin or end school, change in living conditions, trouble with boss, change in working hours or conditions, change in residence, change in schools, change in recreation, change in church activities, change in social activities, change in sleeping habits, change in number of family reunions, change in eating habits, vacation, minor violation of law.- Also. Another thing is the hormone cortisol. Cortisol is a stress hormone released by the adrenal glands. The hormone is important for helping your body deal eith stressful situations, as your brain triggers its release in response to many different kinds of stress.- When cortisol levels are too high for too long, this hormone can hurt you more than it helps.- As you get older, high levels may cause weight gain and high blood pressure, disrupt sleep, negatively impact mood, reduce your energy levels and contribute to diabetes.- Now. I will close out with a poem titled, Flowers by Wendy Cope. Flowers- Some men never think of it·You did. You'd come along·And say you'd nearly bought me flowers·But something had gone wrong.·The shop was closed. Or you had doubts-·The sort that minds like ours·Dream up incessantly. You thought·I might not want your flowers.·It made me smile and hug you then.·Now I can only smile.·But, look, the flowers you nearly bought·Have lasted all this while.🌹🌷🌺🌻🌺

Your digestive system is extremely important for good health. So. I will go over some information about gut health that will help you.- Pro-biotics are useless without Pre-biotics·Butyrate helps you grow good bacteria for your intestines and stomach, digestive system·You have to mix pro-biotics with the pre-biotics·Pro-biotics are broccoli and kale·Pre-biotics are chicory roots, asparagus, leeks, Jerusalem artichokes and onions·Good gut boosters are walnuts and pistachios. And certain nuts can reduce certain cancers·Antacids and chalky chewables actually are the cause of leaky gut·Boost your Pro-biotic levels, so you have a plenty of good bacteria·Boost your Pre-biotic levels so your good bacteria have fuel·Boost butyrate levels so your body can build an "iron clad" gut-lining·In closing out, I would like to inform you that 70% of your immune system is in your gut(digestive tract). So. Your digestive system needs much paying attention to.

Social Anxiety Disorder-Social Phobia symptoms requires a medical diagnosis. Consult a doctor for medical advice. Symptoms of social phobia may include excess fear of situations in which one may be judged, worry about embarrassment or humiliation, or concern about offending someone.- Treatments are talk to a therapist about modifying negative thoughts, behaviors, and emotional responses related to psychological distress. Psychotherapy will help. In psychotherapy talk about treatment of mental or behavioral disorders with a therapist. Psychotherapy improves symptoms in most people with social anxiety disorder. In therapy, you will learn how to identify and change negative thoughts about yourself and develop skills to help you gain confidence in social situations. After reading some information from the Mayo Clinic about Social Anxiety Disorder. I read about these medicines. Selective serotonin reuptake inhibitors and one serotonin and norepinephrine reuptake inhibitor are considered the best medication options for the generalized form of social anxiety disorder. Beta blockers or benzodiazepines are recommended first for people with a specific social phobia.- Using specialists. The specialists are: 1. Clinical psychologist who treats mental disorders primarily with talk therapy. 2. Talk to a psychiatrist who treats mental disorders with medications. 3. Talk to a PCP(Primary care provider) who prevents, diagnosis, and treats diseases. In closing out. I advise anyone with Social Anxiety Disorder-Social Phobia to contact and talk with one of the specialists. Talk to a Clinical psychologist, psychiatrist, and PCP(Primary care provider). Good-bye.

Protect your privacy from hidden cameras. Cell phones can detect hidden cameras. So. There is hope for you. We are living in a world where technology has advanced so vast that cameras can be the size of a pinpoint. Cameras are so inexpensive nowadays that anybody can get a hold of them. Video stalking is happening everywhere and anywhere in places where you don't, won't or can't ever believe. That detecting a camera is almost impossible because of their tiny pinhole size. Since the lens is all you need to see that one is in the room. But you can find this kind of camera. If it is pinsized. At whatever spot it is in the place, room, or spot where you're in. But there's hope for you.- Hidden camera detector apps are available for your Android or iPhone or at a neighborhood security store.- A hidden camera detector can find a camera anywhere no matter how well it is hidden. You just press the button, it shoots a little IR beam and you can see the reflection of any camera lens. So. What was hidden from the naked eye is now visible.- Closing out. You don't have to be any victim of peeping toms. You can protect your privacy. The technology of hidden camera detectors are here. You can protect your privacy at a very satisfactory price. Some hidden camera detectors are sold on Amazon.com and even at Wal-Mart and Lowe's Hardware Store.- Different Strokes. "Now the world don't move- To the beat of just one drum- What might be right for you- Might not be right for some"- you know what is right! Protect your privacy rights. Good-bye.

How To Become A Bodybuilder? 1. Find a good gym. You can begin getting into shape and building muscle at home, with a basic home gym set up. But it is more better to work-out at professional gym facilities. This will make things very much more possible. If you desire to be a competitive bodybuilder it is very important that you find a good gym in your local area. Where you can get trained. You can not be a bodybuilder without training. Some gyms are: Gold's Gym in Venice, Ca., Original Temple Gym in Birmingham, United Kingdom, Bev Francis's Powerhouse Gym in Syosset, NY, Metroflex in Arlington, Tx., Oxygen Gym in Kuwait. I heard of many Planet Fitness Gyms and LA Fitness Gyms throughout the Metro Atlanta area.- 2. Familiarize yourself with the important muscle groups and basic anatomy of the Human Body. Bodybuilders are part athletes and part artists. Think of your training just as if it is a work of art. Treat your training like you are a sculptor who uses clay or marble. A bodybuilder uses sweat and determination to train the muscles and sculpt the body into a particular physique(shape). Plan what you desire to achieve in bodybuilding. How you want to shape your body is a huge part of the process. Try reading these following textbooks on your research of the body. Which are Grey's Anatomy, Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger and Bodybuilding: A Scientific Approach.- 3. Prioritize your goals. It is going to take some planning. It depends on where you are with your body. Planning and sculpting will be an ongoing process, so it is great to sit down and meet with other bodybuilders and trainers to discuss which parts of your physique that you would like to work on. Here are some muscle groups that you can work out together. The list is also as compound movements: 1. Arms, legs, and glutes. 2. Biceps, thighs and back. 3. Chest and triceps. Or 4. Chest, shoulders and arms. If you are a little overweight. Then you should begin focusing on calorie-burning exercises first to get your fat percentages down. You should do this long before you begin worrying about building your pecs into chiseled works of art. In example. First start doing cardio and circuit-training exercises to lose weight. If you already slim and lean and desire to build muscle, start developing a strength training routine, start a strengthening routine, focus on compound movements first, then work your way up to separate exercises, attacking the specific muscle groups you've identified as needing the work.- 4. Learn the proper form for each exercise. It is very important to learn how to lift properly. Try doing different exercises within your workout with an empty bar, then upgrade this to the weighted barbells to make sure you got the primary movements into your memory. Consider talking to a personal trainer for guidance. Because it is possible that you will train wrong. If you train without any guidance injury can result. And if you train without any guidance it will make your bodybuilding career a huge waste of time and effort. It also is important to go to a gym and learn from other bodybuilders as well.- 5. Consult a nutritionist. Everyone has a different metabolism and will require different supplementary nutrition for building muscle. Talk to a nutritionist or other health counselor to build a diet plan tailored to your body and what you want to do with it.- 6. The finances of bodybuilders. Bodybuilders don't make much money. The profession is much like being a professional poet or professional painter. It will take a lot of your heart and soul, make it your passion. You need to support your bodybuilding career with some other kind of work to pay the bills. Consider becoming a licensed personal trainer. This will give you much free gym time and you will get paid to talk weights and train others.- 7. Prepare for the long haul. It's very important that you know it is going to take some time. You start with deadlifts one day and wake up

Pac-Man is a maze arcade game developed and released by Namco in 1980. As I can remember when I was a little boy. I played Pac-Man on the arcade machine, at the laundromat and also at the Arcade game section of many malls. Puck Man was changed to Pac Man. Puck Man was its original Japanese title.- How to play Pac Man? The player controls Pac Man with a joy stick or arcade game controller. While moving Pac Man the mission is for Pac Man to eat all of the dots on the inside of the different enclosed mazes while avoiding the four colored ghost monsters. The ghost monsters names are Blinky(red), Pinky(pink), Inky(cyan), and Clyde(orange). When Pac Man eats the large flashing dots called power pellets the ghost monsters turn blue, allowing Pac Man to eat them for bonus points. Eating a certain number of dots in a level will cause a bonus item, usually in the form of a fruit to appear and then Pac Man eats these different fruits for bonus points. Also.- Pac Man's origin. A man name Toru Iwatani developed the game in 1979. He had a vision and desire to create a game that would appeal to women as well as men. Since most of the video games at that time were war or sports themed. His inspiration was the image of a pizza with a slice removed and then he thought kuchi the Japanese symbol meaning mouth. This became our today Pac Man. The in the game characters were made to be cute and colorful to appeal to the younger players(the children). The original Japanese title of Puck Man was derived from the official character's hockey puck shape.- Pac Man is a widespread critical and commercial success. The game is important and influential, and it is commonly listed as one of the greatest video games of all time. The success of the game led to many sequels, merchandise, and two television series, as well as a hit single titled, "Pac Man Fever" released in 1981 by the American musical duo Jerry Buckner and Gary Garcia. The Pac Man video game franchise remains one of the highest grossing and best selling game series of all time, generating more than $14 billion in revenue as of 2016 and $43 million in sales combined. The character of Pac Man is the mascot and flagship icon of Bandai Namco Entertainment and has the highest brand awareness of any video game character in North America.- In closing out! Let us all continue to enjoy playing Pac Man. Pac Man doesn't care! He keeps on eating. Waka! Waka! Waka! -Waka! Waka! Waka! 😁

She changed her name to "Billie Holiday" because of her admiration for a film star named "Billie Dove."- Her contribution to the Harlem Renaissance is that she sung with many jazz musicians and Louis Armstrong during that period of time.- Eleanora Fagan, professionally known as Billie Holiday, was an African American jazz singer with a career in music leading up to 30 years.- Lester Young was her friend and music partner. Who nicknamed her "Lady Day." Holiday had a productive influence on jazz music and pop singing. Her vocal style sounded outstanding to many jazz instrumentalists. It pioneered a new way of manipulating phrasing and tempo. She was known for her vocal delivery and improvisational skills.- Eleanora Fagan was born in Philadelphia. She was the daughter of an unwed teenage couple Sarah Julia "Sadie" Fagan and Clarence Holiday. Her mother(Sarah) moved to Philadelphia at age 19 after she was evicted from her parents' home in the Sandtown-Winchester neighborhood of Baltimore, Maryland for becoming pregnant. With no support from her parents, she made arrangements with her older, married half-sister Eva Miller for Eleanora(Billie Holiday) to stay with her in Baltimore. Not long after Eleanora was born, Clarence abandoned his family to pursue a career as a jazz banjo player and guitarist.- she grew up in Baltimore and had a very difficult childhood. Her mother often took what were then known as "transportation jobs," serving on passenger railroads. Holiday was raised mostly by Eva Miller's mother-in-law Martha Miller, and suffered from her mother's absences and being in others' care during her first decade of her life. Holiday's autobiography, Lady Sings the Blues was published in 1956. It has sketchy details of her early life. More information of the biography of the singer can be gained and researched by the author Stuart Nicholson. Stuart Nicholson has a 1995 biography of the singer.- After an unsettled childhood, Holiday began singing in nightclubs in Harlem. Where John Hammond commended her voice. She signed a recording contract with Brunswick in 1935.- Collaborations with Teddy Wilson produced the hit "What a Little Moonlight Can Do", which became a jazz standard. Between the 1930s and 1940s, Holiday had much success on labels as Columbia and Decca. By the late 1940s, however, she was oppressed with legal troubles and drug abuse. After a short prison sentence, she performed at a sold-out concert at Carnegie Hall, but her reputation deteriorated because of her drug and alcohol problems.- She was a successful concert performer throughout the 1950s with two further sold-out shows at Carnegie Hall. From personal struggles and an altered voice, her final recordings were met with mixed reaction, but were mild commercial successes. Her final album, Lady in Satin, was released in 1958. Holiday died of cirrhosis on July 17, 1959. She won four Grammy Awards, all of them were for Best Historical Album. She was initiated into the Grammy Hall of Fame in 1973. Lady Sings the Blues, a film about her life, starring Diana Ross, was released in 1972. She is the primary character in the play Lady Day at Emerson's Bar and Grill. This play was later made into a film. In 2017 Holiday was initiated into the National Rhythm and Blues Hall of Fame.- Billie Holiday acted in the movies titled, New Orleans, Symphony in Black, I Hired a Contract Killer and Panic in the Streets.- Also. Billie Holiday sung at the Downbeat Jazz Club.- In closing out. May I inform you where you can learn more about this wonderful, great and extravagant singer through the website www.billieholiday.com. Bye-bye.✋