D.E.M.O. with MO

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Most people have struggled in relationships because they have tolerated mediocrity and the bare minimum. Among the reasons they accept such mediocrity includes; avoiding confrontations, not wanting to come off as needy, being afraid to ask for more, saying it was once okay, or maybe they don’t realize their true value or worth.

It comes a time when the bare minimum is no longer enough. You will crave more from your spouse, family or friend. You will be forced to clearly let them know what you need instead of assuming that they will figure it out on their own. You may also have to create healthy boundaries for yourself. This is because it is nearly impossible to control the extent to which other people encroach on your space. However, you can put mechanisms in place to guide how you on how to respond or act in such scenarios.

Join me, Monique Simmons, as I help you unpack why you have accepted and tolerated the bare minimum in your relationships, sometimes even without your knowledge. Get some tips on standing tall and demanding more in a loving and realistic way. Today’s episode is power-packed with tips and insights you cannot afford to miss.

Tune in!

Key Highlights from the Episode

[00:24] Episode intro on today's focus and a quick update from one of our listeners

[06:26] Have you ever accepted the bare minimum in your life?

[07:14] Reasons why most people accept the bare minimum from others

[07:24] To avoid confrontations

[08:07] We don’t want to come off as needy

[08:45] We are afraid to ask for more

[09:57] It was once okay

[13:23] We don’t realize our value or worth

[14:10] Mediocrity is all you have ever known

[14:45] We think people will change on their own

[16:40] Tips to stop accepting the bare minimum from people

[16:43] # Clearly communicating exactly what you need and desire

[19:41] # Create healthy boundaries for yourself

[25:17] # You may be forced to separate yourself, take a break or even let it go

[28:54] Episode takeaway for you

[29:33] Ending the show and call to action 

• Practicing self-care is an illustration of how much you love yourself.
• Most people give the bare minimum and expect maximum results.
• Sometimes we accept the bare minimum because we don’t realize how valuable and worthy we are. Once you discover and accept who you are and whose you are, you will not accept anything less.
• Develop the right mindset around boundaries. Boundaries are meant to protect you. You cannot control what others say or do to you, but you can control your response to it.

Monique Simmons

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/

TikTok: https://www.tiktok.com/@demowithmo/

       *****Thank you so much for listening to the DEMO with Mo PODCAST! This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be part of this blessed family.

 Please consider leaving a review and sharing it with your friends and family!

Support the show

Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

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Website: https://www.demowithmo.com/

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Date Nights!

Dating is an important part of the life cycle of romantic relationships. It helps us to find a potential mate and understand our characteristics, desires, and needs. Once we get married, taking your spouse on dates should be natural. It’s an opportunity to learn about each other and spend time together outside your home. It can also help build trust and intimacy and strengthen the bond between you. Even with busy schedules and tight responsibilities of parenting, you should always be aware that your marriage comes first. Before everything you have was, it was only you and your partner.

Children will leave home for college or an independent life when they grow up. A good marriage is one that lasts long enough to carry you through the years when your children are no longer living under your roof. Invest in your marriage before it's too late. Many marriage waves of divorce occur once the children leave. You have never learned how to live as two people, as a couple. You were too preoccupied with children, work, other responsibilities and never prioritized your marriage.

Today’s episode is power-packed with tips and insights on creating a strong and romantic marriage that survives the test of time. Listen and learn the hidden treasure in date nights with your partner.

Tune in!

During this episode, you will learn about;

[00:24] Episode intro on today's focus and a quick update about my birthday

[03:47] The power and purpose of dating

[04:50] What a date night is, and what it is not

[07:20] The society’s scripted dating market and why you need to consider what works  

[08:59] Why do most couples stop dating once they get married?  

[11:23] How my marriage of 12 years with an amazing man has been nothing, but pure bliss  

[14:40] Love your children but deeply invest in your marriage

[16:13] Your marriage comes first, then children. Prioritize it.

[17:21] How my husband and I intentionally chose to take a paradigm shift

[22:28] Ideas you can borrow from us to start prioritizing your marriage

[25:29] My encouragement to you in this podcast

[28:55] Today is a good day to start! 

[29:21] Ending the show and call to action 

• Dating is the glue to a successful courtship that leads to marriage. It neither ends when you say “I DO,” nor when you get into different careers or even have children.
• Remember that before all the busyness of life, it was just you and your partner.
• Be open to trying new things when on a date night with your partner. It is not just about connecting romantically but also about gaining new experiences.
• Most people date to marry. However, dating is much more important after marriage.
• Having dates with your partner unconsciously gives your children a grasp of what a healthy relationship and marriage look like. 
• One day, your children will leave your home, and you’ll need to have invested in your marriage earlier on. 
• Be careful with comparison to other couples. You should learn from others but do what works for your relationship.

 RESOURCES MENTIONED 

1. Respectful Sleep Training: https://web.facebook.com/groups/respectfulsleeplearning/

Monique Simmons

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/

TikTok: https://www.tiktok.com/@demowithmo/

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Connect with Mo

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No one wants to be rejected, especially by our partners. It stings, it burns, and it leaves a scar on your soul. But when you find yourself in the middle of it, what can you do? Join me in this episode as I share how I learned the importance of finding opportunities to create intimacy in the hard moments of your relationship. Love is an integral part of a healthy, happy life. When you are in love and feeling happy, the sky is the limit, but when your partner rejects you, the only thing that can seem to exist is the ground.

It is a common thing for couples to have problems and arguments. Some of these arguments are just about small issues typical for any couple, but other struggles may be so difficult that one partner may feel it is best to end the relationship. There are many emotions and feelings that accompany rejection, but we can find opportunities to grow closer to our partners in these hard moments. 

Tune in!

During this episode, you will learn about;

[00:24] Hey! I am officially 34 years old. Celebrate with me in the whole of November

[04:12] How I like celebrating my birthdays

[05:02] This year’s birthday in the beautiful city of New Orleans with my husband

[06:58] Despite the bed of roses, bumps are inevitable in intimate relationships

[13:19] A hug rejected at a restaurant!

[14:59] My physical and emotional reaction and feeling of shame

[17:14] He also wanted the same but not for him to be on the receiving end

[19:16] My response and how the experience became a learning opportunity

[19:54] My encouragement to you in this podcast

[23:47] Ending the show and call to action 

• You are important. You are unique and irreplaceable. Prioritize yourself with self-care. When you take care of yourself, you become your best version, and out of abundance, you translate that to other people and your relationships.
• Close, personal, and intimate relationships are so important and should be cultivated. Occasions such as birthdays are one of the perfect times to nurture them.
• A relationship can be a bed of roses from the public eye, but the unspoken bumps are numerous. A simple rejection of a hug from your partner can ruin your evening, but learning the WHY will always make you a more understanding partner.
• Obstacles are not always negative. A deeper look will show you open doors for a learning opportunity. Always focus on the positive.

Monique Simmons

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/

TikTok: https://www.tiktok.com/@demowithmo/

Facebook Group: https://www.facebook.com/groups/548524369897098/?ref=share

       *****Thank you so much for listening to the DEMO with Mo PODCAST! This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be part of this blessed family.

Please consider leaving a review and sharing it with your friends and family!

Support the show

Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

Merchandise: https://demo-with-mo.myspreadshop.com/

Website: https://www.demowithmo.com/

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Ask Mo Anything

We are all facing struggles in relationships. Everyone is dealing with something, and the goal of Ask Mo anything and the podcast, in general, is to help you rejuvenate and refresh, be energized, be motivated, answer your questions, and provide you with the space, tools, and resources to help you grow in your relationship. You are not alone. This podcast is here to help you speak up for who you are, make the right choices, and encourage you in your journey. 

Join the conversation with your host, Monique, as she answers the questions asked on 'Ask Mo Anything' in honor of celebrating her 34th birthday. Her birthday is a big deal to her, and she is inviting you to celebrate it with her throughout the month of November. 

Tune in!

During this episode, you will learn about;

[00:24] Episode intro and preshow talk

[01:48] Today’s focus: Ask Mo Anything

[03:12] How to get your name into the giveaways drawing for November celebration

[06:18] Mo’s Short-term and long-term goals for the podcast    

[15:27] What inspired Mo to start this podcast and her vision in the space 

[21:55] Holding on to your WHY and your purpose for doing it 

[23:30] Mo’s biggest challenge as a wife and how she overcame it 

[36:29] Being intentional: Mo’s marriage therapy and individual therapy  

[39:15] Being there for yourself the same way you are for other people  

[40:02] Choosing the road to freedom 

[43:34] Ending the show and call to action 

• We’re not in this by ourselves; there are people facing struggles just like us, which should encourage us to fight a good fight. 
• When you are feeling tired and like you are not making a difference, hold on to your WHY 
• We all have to overcome something, no matter what the struggle is 
• You have to be accountable to yourself because no one else will 
• Your marriage or relationship will only be as healthy as the individuals in it 
• Encourage and motivate yourself the same way you do for other people 
• We get to choose even when it seems like we have no say 

Monique Simmons

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://web.facebook.com/demowithmo/

Facebook Relationship Group:
https://www.facebook.com/groups/548524369897098/?ref=share

TikTok: https://www.tiktok.com/@demowithmo/

       *****Thank you so much for listening to the DEMO with Mo PODCAST! This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be part of this blessed family.

Please consider leaving a review and sharing it with your friends and family!

Support the show

Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

Merchandise: https://demo-with-mo.myspreadshop.com/

Website: https://www.demowithmo.com/

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Facebook: https://www.facebook.com/demowithmo/

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Let's Talk About Sex

Sex is a common concern. It’s affecting so many of us on a much broader scale, both inside and outside the bedroom. Yet most of us don’t talk about it the way we should. We are embarrassed to get real about sex and the things that really bother us, even with our spouses. Sex is something that we need to talk about, especially as Christians and believers. We talk about everything in the church but a lot of times, we don't talk enough about sex, and when we do talk about it, it's usually a negative connotation around it. We need to get to a place where we are comfortable in our conversations when it comes to sex. God created sex for pleasure and for us to enjoy. We have to start taking the narrative of sex back and teaching positivity outside our bedrooms. This will help us and our children to be free and have healthy and productive relationships. 
Join the conversation with Dana Che as she shares her experiences, more about sex, and how you can get comfortable and confident having a conversation around sex.  Dana Che is a marriage and relationship coach and the Real Relationship Talk podcast host. She is also an online pastor in a multisite and multiethnic church. Her mission is to help lead people into more fruitful relationships with the Lord and each other. She's married to her husband Shaun of 23 years, and they have 4 children together and live in Virginia Beach.

Tune in!

During this episode, you will learn about;
[00:24] Episode intro and today's focus
[05:13] What inspired today's topic, Let’s talk about sex
[09:41] A bit about our guest today, Dana Che
[11:58] Dana's experience growing up and how it shaped her perspective on sex   
[15:28] How our parent’s background affects their openness to sex conversations 
[20:14] What Dana learned from the church and how it affected her as a teenager  
[27:07] Dana’s perspective about sex and why it took so long to change even after getting Married
[33:57] What Dana has done differently with her children in sex conversations
[35:45] Dana’s perspective on how the church’s doing in providing resources to singles and couples regarding sex 
[38:14] What Dana’s church is doing in providing resources to support sexual intimacy 
[41:51] What the church can do better in providing space for sex and sexuality 
[44:50] Dana’s message to her 14 year old self and the message she needed to hear 
[48:36] Dana’s advice to new wives who feel ashamed and uncomfortable in the bedroom 
[55:31] Dana’s advice to couples who want to spice it up and enjoy their sexual intimacy 
[01:03:37] Does Dana still have difficulties talking about sex with the church? Find out
[01:04:13] How to talk to your children about sex without them wanting to try it out 
[01:12:44] How important it is for the church to disciple people in the area of sexuality 
[01:12:44] The best way to connect to Dana and purchase her workbook, Love Is    
[01:17:34] Ending the show and call to action 

Notable Quotes 
God created sex, and it’s a beautiful thing.

When you have had that message planted in you for so many years, it will not go away because you have a ring on your finger.

Shame is a very powerful thing, and the enemy is always trying to keep us in it.

Be open and honest with your spouse about what you don’t want, what pleases you, and what you desire. 

If you have unmet expectations, this leads to disappointments, and disappointment over time leads to bitterness and resentment. 

RESOURCES MENTIONED 
Love Is Workbook: https://realrelationshiptalk.com/love-is/

Let’s Connect 
Dana Che
Website: https://realrelationshiptalk.com/
Instagram: https://www.instagram.com/realrelationshiptalk/
Facebook: https://www.facebook.com/therealrelationshiptalk\

Support the show

Connect with Mo

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Season 3 Finale; What Are You Afraid Of?

What do you do when you have fears in your relationships and marriage? Or when you get triggered by your childhood and past experiences? Fear has a way of showing up in our relationship and/or marriage. Sometimes we fear that our marriage may not last, we won't be good parents, we won't manage money well making us doubt ourselves and question our very being. We can't always keep our fears at bay, but we don't have to be trapped by them.

If what people say or do sometimes trigger fear in your relationship and marriage, you need to be honest with yourself and dig deeper. Don’t just look at how you think, what you see, what is going on, and how it is making you feel. Look at why it’s making you feel that way and find the real underlining issue.

Tune in!

During this episode, you will learn about;

[00:00] Episode intro 

[02:14] Today’s focus: What Are You Afraid of 

[03:41] Digging out the root and finding the real underlying issue 

[04:08] How childhood experiences can trigger fear in your marriage

[06:30] Find out what it’s that you are afraid of 

[07:11] Fear does not come from God; 2 Timothy 1:17  

[07:41] God cares about you and the things that you fear; 1 Peter 1:5-7

[08:14] Being honest with yourself and your partner and doing the work 

[09:08] How to move past your fears 

[09:17] Ending the show and call to action

• Fear always has a way of showing up 
• Cast all your fears on God, for he cares for you  
• You don’t have to say it out loud to the world; say it to yourself. 
• It’s not going to be easy or comfortable, but it’s worth it
• You have to be honest with yourself, your partner, and your children to move past fear 

Monique Simmons

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmo/

Facebook: https://web.facebook.com/demowithmo/

TikTok: https://www.tiktok.com/@demowithmo/

       *****Thank you so much for listening to the DEMO with Mo PODCAST! This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be part of this blessed family.

 Please consider leaving a review and sharing it with your friends and family!

Support the show

Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

Merchandise: https://demo-with-mo.myspreadshop.com/

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/

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How do we create healthy boundaries with our in-laws and extended family members? How can we have conversations with our partners about protecting our relationships and marriage without it turning into a power struggle, or worse yet, the very thing that is being avoided by creating these boundaries?

In-laws are a constant struggle for some. They don't always get along with our partners, or we don't agree on managing relationships with them. This can lead to conflict and tension in relationships and marriage. In order to maintain healthy boundaries, we need to have conversations with our partners about how in-laws should be handled not to cause a rift in the marriage.

In today’s episode, I invited the podcast host of “Black Marriage Therapy,” Christ-Lynn Smith, and we discussed how to create healthy boundaries with in-laws and extended family, having conversations with our partners to get on one accord about how to protect our relationship/ marriage. 

Tune in!

During this episode, you will learn about;

[00:28] Episode intro and a quick bio of the guest; Christ-Lynn Smith

[02:03] The one thing about Lynn that people don't know

[04:59] The journey behind Lynn's motivation to start a podcast

[07:56] How she and her husband created healthy boundaries with in-laws 

[11:32] What are relationship boundaries?

[14:30] Effects of lacking a model of a healthy boundary as they got into marriage

[18:53] The good and bad about getting married young

[21:52] What hinders us from making and setting boundaries

[28:41] Years of learning and growth before she got on the same page with her husband

[42:12] Understand empathy, judgment, and family dynamics in relationships

[44:48] When should couples have conversations about boundaries they want to put in place

[48:41] The need to re-adjust your boundaries in periods of transition as a couple

• When you see someone go through an experience like yours, you empathize because you know how exactly it feels.
• In-law relationships are unique and complex in different relationships and people.
• Relationships change for the better when you are on the same page with your spouse or partner. 
• If you set the boundary and are consistent with it, your in-laws will fall in line because they love you and want to be part of your life.
• You set boundaries around things that you believe are valuable. Things that you want to protect and keep safe.
• We are afraid to set boundaries because of conflict, so we don't. However, we cause more conflict when we don't. 
• An In-law relationship can define your marriage.
• Understand your partner's family. Build your own relationship with them.

Monique Simmons

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://web.facebook.com/demowithmo/

TikTok: https://www.tiktok.com/@demowithmo/

Christ-Lynn Smith 

Website: https://blackmarriagetherapy.wordpress.com/

Instagram: https://www.instagram.com/blackmarriagetherapy/

Facebook: https://web.facebook.com/blackmarriagetherapy/

Linktr. ee: https://linktr.ee/blackmarriagetherapy

Support the show

Connect with Mo

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As women, we are trained to do everything and care for everybody else, not ourselves. Sometimes, we get so caught up in being a wife and a mom that we forget who we are outside of those. This makes re-adjusting to the ever-changing marriage and family dynamics very hard. But knowing what you want to do as a wife and a mom, what makes you happy, and giving each other grace is what makes all the difference. You are not going to support and love your family the best if you are sacrificing yourself heavily. Find your balance and reteach your children and husband who you are to show up as your best self.

No one remains the same. We all change in the marriage journey, and reintroducing ourselves can create emotional resentments at first, but it will keep us happier and help us be better wives and moms. Forcing ourselves to be the same even when we need change can be more detrimental. Since these changes are inevitable in marriage, all you can give to your partner is to be there for them and give them more grace to thrive. Understanding that it’s just a season, and each of us has our turns will help you keep things in perspective without being selfish when it’s not your turn. Marriage should be a partnership where we encourage and support one another to be better and a better version of ourselves. It should be a give and take, sacrifice, and full of accommodation and tolerance.

Join the conversation with Amye Grant and Markisha Williams as they share their marriage experience and how they navigate change and transition to provide you with tools that you can use to keep your marriage strong and bring back the intimacy.  

Tune in!

During this episode, you will learn about;

[00:37] Episode intro and what’s special for you today

[01:10] Meet our guests and hear who they are outside being wives and moms

[04:15] How Markisha and Amye met their husbands 

[06:42] What Markisha and Amye like most about their husbands  

[09:31] Loving marriages of about 8 years and the hardest things they had to face

[13:31] How to effectively handle changes and transitions in marriage

[18:10] Golden takeaway nuggets 

[20:58] An overview of a typical day of our marriage life

[27:25] How Markisha make time for herself from her busy marriage schedule 

[33:48] Training our children differently by setting an example that we want them to pick

[34:41] How Amye takes care of Amye and keeps her happy 

[39:14] Monique's experience with her last pregnancy and how it changed her life 

[44:45] Pressure that we feel as wives on what to do or play as a role 

[46:27] Why they should not tell you how to be a wife to your husband  

[48:09] The top three important things that Markisha and Amye need in their marriage 

[50:51] Date nights and why they are important in a marriage life

[55:22] Being creative and making adjustments in different seasons to be with your partners 

[56:58] Initiating and handling sex in marriage 

[64:02] Societal pressures on sex when it comes to women and men 

[69:30] Amye and Markisha’s family support when they got married, and their relationship now

[74:40] Markisha and Amye’s love lines 

[77:07] Advice that Amye and Markisha would give to their just married self 

[78:30] How to reach out and connects with our guests 

[80:40] Ending the show and call to action

• It's challenging to give your best in marriage if you do not know who you are.
• Marriage should be a partnership of encouraging and supporting one another to be the best version of yourself.
• In times of transition and change in marriage, give your partner the grace and support

Support the show

Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

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Facebook: https://www.facebook.com/demowithmo/

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In today's episode Mo explains why she started, gives special shout-outs to those who have supported her over the last year and thanks all of her guests and listeners as she celebrates the podcasts one year anniversary!!!

Tune In!

Let’s Connect 

Monique Simmons

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://web.facebook.com/demowithmo/

TikTok: https://www.tiktok.com/@demowithmo/

       *****Thank you so much for listening to the DEMO with Mo PODCAST! This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be a part of this blessed family.

 Please consider leaving a review and sharing it with your friends and family!

Support the show

Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

Merchandise: https://demo-with-mo.myspreadshop.com/

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/

Facebook Relationship Community:
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Getting into marriage is something that we should take seriously. There are so many things that you should discuss before marriage, including finances, religion, and values. We all have our preferences on what we want our partners to look like and be, and it’s not shallow. To some of us, we look at looks, personality, and values. Whatever you seek, making sure it’s realistic and aligns with your long-term goals in a relationship is key. Relationship is a journey. There will be ups and downs, low and high seasons, and how you deal with the lows and the downs are what matters. The unrealistic relationship goals and weird expectations that people post on social media make dating very difficult. But learning how to manage your expectations and setting realistic goals based on where you are and where you want to be is what makes a healthy relationship.

Join this relationship panel talk part 2 and learn more about what you need and the questions to ask in intimate relationships and before getting married. The panelists include; Ce'Aira Robbins, J'bria Iyalla, Alexis Thomas, Aleta Johnson, Sharron Buck, Edward Triplett, Bobby Johnson, Keith Phillips, and Rodney Dickens. We talk about; the right questions to ask in an intimate relationship, how to set realistic expectations and relationship goals, how to fix and mend broken trust, what dating in 2022 looks like, and much more.

Tune in!

During this episode, you will learn about;

[00:00] Episode intro and pre-show talk

[01:03] Things that you need to discuss before marriage

[10:07] What is making dating so difficult in 2022

[02:42] The weird expectations and relationship goals set on social media 

[13:37] J'bria’s dating journey and how her perspective has changed over the years 

[15:36] Understanding that every man you meet is not the man you’re going to marry

[21:57] What to look for without compromise in a partner if you are single 

[29:02] How do you know that the relationship is over 

[31:39] How broken trust in a relationship can be fixed and mended 

[36:30] Do women expect the bare minimum while men expect it all? Find out

[37:48] Gender standards and expectations in relationships and their impacts

[42:27] Lessons our guests have learned and wish they had known earlier

[47:18] Choosing logic over emotions 

[48:25] Why you need to pace yourself to get to the right destination 

[49:35] How to reach out and connect with our guests today 

• People post many unrealistic relationship goals on social media that set weird expectations in relationships, making dating very difficult.   
• Always hope for the best but prepare for the worst
• We all have our preferences on what we want our partners to look and be like, and it’s not shallow.
• We all have high and low seasons. It’s just about how you manage the low season. 
• If your energy, enthusiasm, and excitement are not there, it’s over
• Life is the best teacher
• Follow the logic over emotions; with logic, you can never go wrong; emotions are always fluctuating.  
• Your life is a marathon, not a sprint; you need to pace yourself to get where you want to be. 
• Don’t lose sight trying to get to the destination; life is not about the destination but the journey along the way.

Monique Simmons

Website: https://www.demowithmo.com/

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