When I think we know about the human body and how it works now more than any time in the history of mankind, yet we're an overweight country. We're wired, and we're tired. We're drinking coffee to get us up in the morning. We're winding down with an adult beverage, and we're getting fatter than ever before. I think sometimes old wisdom is the best wisdom. It's what our mom and grandma told us: eat fruits and veggies. Demond Coleman is in the studio. He's a John C. Maxwell Certified Speaker & Coach and a good friend.