Do boundaries mean we're selfish? Have you ever wondered if they're worth the effort and discomfort? You don't want to miss this conversation with stress management coach Justine Sones about demystifying boundaries. We explore why boundaries matter, how to gauge our own capacity, and what to do when we're completely maxed out and just can't deal.

We discuss the reality and rewards of setting boundaries plus what it actually feels like to trust the process. 

Show links to explore more:

• Explore how you can work with Justine Sones: https://www.justinesones.com/
• Connect with Justine Sones on Twitter: @justinesones or Instagram: @justinesones
• BONUS! Want to create a habit of checking in on how you're feeling to better understand your capacity? Download a free Feelings Journal (daily and weekly!) from my website at https://www.thelauratyson.com/

Learn more about All The Feels at https://www.thelauratyson.com/
Follow Laura on Instagram: @thelauratyson