In our always on, hyper-connected world, life can be overwhelming. This is amplified even more for people who identify as an HSP (or Highly Sensitive Person).  So how do you combat the overwhelm and find your creative sweet spot?

In this last episode of Season 1, worship leader, speaker, and poet Dana Butler shares with me the secrets she's uncovered in her journey as an HSP. Discover how being highly sensitive has become a super power for her and her vulnerable approach to writing poetry that's both personal and relatable.

Plus, learn how Dana processes the onslaught of emotions and sensations she experiences as an HSP and a mama to two kiddos who need extra support.

Show links to explore more:

• Connect with Dana Butler on Instagram: @danalkbutler or Facebook: www.Facebook.com/danalkbutlerpage
• Discover more about being a Highly Sensitive Person (there's even an informal assessment you can take): www.hsperson.com

Learn more about All The Feels at https://www.thelauratyson.com/
Follow Laura on Instagram: @thelauratyson

Being a working mom is a privilege, a struggle, a joy, a challenge... and so much more. If you know, you know. But don't worry - this episode isn't just for moms in the workforce - it's for anyone working in tech or at a startup. Discover the emotional labor that happens behind the scenes for everyday tasks and meetings and how companies can improve the culture and working dynamics for women, especially those with kids.

In this special episode, I'm joined by both Senior Marketing Manager Mae Cichelli and VP of Marketing Judy Chan as we explore what it means to be women in tech and also working moms. The three of us have worked together for over 2.5 years during some of the most difficult circumstances. Learn one of the most powerful skills you can develop and how trust changes everything in the workplace.

Show links to explore more:

• Connect with Mae Cichelli on LinkedIn: https://www.linkedin.com/in/maecichelli
• Connect with Judy Chan on LinkedIn: https://www.linkedin.com/in/chanjudy 

Learn more about All The Feels at https://www.thelauratyson.com/
Follow Laura on Instagram: @thelauratyson

Do you feel deeply and struggle to regulate the emotions you encounter throughout the day? Or perhaps are you parenting a little kid with very big emotions?

Tune in as visual storyteller and color-seeing synesthete Aray Till shares her counterintuitive approach to managing the sensory and emotional overload she encounters every day. Plus, learn practical tips for helping little kids with their big emotions.

BONUS! There's a special appearance by the one and only Olive that you don't want to miss.

Show links to explore more:

• Connect with Aray Till and learn about her synesthesia project: https://chromaticvoices.com/
• Watch and learn to draw with Olive: https://www.youtube.com/channel/UCHk1P25Pv_MdztdoYcGip6Q/videos
• Download a free set of Monster Feelings Activity Sheets:
  https://www.thelauratyson.com/
• Buy a signed copy of the book Monster Feelings:
  https://www.thelauratyson.com/shop/p/monster-feelings-book
• Buy a set of Monster Feelings Magnets:
  https://www.thelauratyson.com/shop/p/monster-feelings-magnets

Learn more about All The Feels at https://www.thelauratyson.com/
Follow Laura on Instagram: @thelauratyson

Do boundaries mean we're selfish? Have you ever wondered if they're worth the effort and discomfort? You don't want to miss this conversation with stress management coach Justine Sones about demystifying boundaries. We explore why boundaries matter, how to gauge our own capacity, and what to do when we're completely maxed out and just can't deal.

We discuss the reality and rewards of setting boundaries plus what it actually feels like to trust the process. 

Show links to explore more:

• Explore how you can work with Justine Sones: https://www.justinesones.com/
• Connect with Justine Sones on Twitter: @justinesones or Instagram: @justinesones
• BONUS! Want to create a habit of checking in on how you're feeling to better understand your capacity? Download a free Feelings Journal (daily and weekly!) from my website at https://www.thelauratyson.com/

Learn more about All The Feels at https://www.thelauratyson.com/
Follow Laura on Instagram: @thelauratyson

"We all have our dark moments - they're often just not visible on social media."

Do you feel like you're the only one dealing with depression, anxiety, or another mental health struggle? You're not alone. Grab your favorite drink and get cozy as Laura tells stories of her own mental health journey with candor and empathy.

TW: references to trauma, depression, suicidal thoughts

Show links to explore more:

• See pictures of the stories in this episode on Instagram @thelauratyson
• If you need to find a therapist or a support group, Psychology Today is a helpful place to begin your search: https://www.psychologytoday.com/us/therapists

Suicide Hotlines/Chats in The United States

• Crisis Text Line:  Text HOME to 741741
• National Suicide Prevention Lifeline:  1-800-273-8255
• Trans Lifeline:  1-877-565-8860 (for the transgender community)
• TrevorLifeline:  1-866-488-7386 (for LGBTQ youth)
• Veterans Crisis Line:  1-800-273-8255, Press 1
• I'm Alive Crisis Chat: https://www.imalive.org/ 
• Suicide Prevention Lifeline Chat: https://suicidepreventionlifeline.org/chat/

Learn more about All The Feels at https://www.thelauratyson.com/
Follow Laura on Instagram: @thelauratyson

Ever felt like sharing your emotions is similar to navigating a minefield? Join my candid conversation with HR and people ops manager Mackenzie Pyke on the challenges of opening up about our feelings, questions to ask ourselves before we share, and how the whole process can be transformative.

Plus, discover how art therapy can help when you just don't have words to express what you're feeling.

Learn more about All The Feels at https://www.thelauratyson.com/
Follow Laura on Instagram: @thelauratyson

Spoiler: positive psychology may not be what you think it is.

“What’s the math problem? Is the math problem just the answer you get at the bottom? Or is it the actually working through of the problem? Is life something you do on your own time and then you come up with the perfect mic drop moment? Because that’s only part of the answer - there’s much more to it. As much as we’re in the mess and we think we’re not ready for prime time, we’re in it actually. The mess is part of it.”

Are you smack in the messy parts parenting? Or often find yourself exasperated and losing your cool? This episode is for you. Dr. Robert Zeitlin and I candidly discuss how to make those meltdown moments more manageable. It's full of practical tips you can begin implementing today.

Show links to explore more:

• Connect with Dr. Robert Zeitlin: https://robertzeitlin.com/
• Buy Dr. Zeitlin's books:
  • Laugh More, Yell Less
  • But I'm Not A Teacher

Learn more about All The Feels at https://www.thelauratyson.com/
Follow Laura on Instagram: @thelauratyson

"By holding space for others, you learn to hold space for yourself."

Are you in crisis mode - rushing from one exhausting experience to another? Join my conversation with hospital chaplain Valeria Faraci Sindra on emotional resilience as she shares how she shifted away from a state of perpetual crisis to proactively advocating for her needs and ultimately, creating the space necessary to show compassion (to herself and her patients).

Learn more about All The Feels at https://www.thelauratyson.com/
Follow Laura on Instagram: @thelauratyson

Have you ever thought about how a particular website, logo, or even space makes you feel? Tune in to my conversation with illustrator and art director Michael E. Smith as we explore the intersection of design and emotion, plus parenting, books, and more.

Show links to explore more:

• Back Michael's Kickstarter for his new book, Storybook Eyes: https://www.kickstarter.com/projects/mesmithdesign/storybook-eyes-childrens-book/
• Connect with Michael: http://www.mesmith.co/
• Buy the kids' book, Monster Feelings, that was co-created by Michael and Laura: https://www.amazon.com/Monster-Feelings-Laura-Tyson/dp/B08PJ1Y9V3/ref=sr_1_1
• The well-designed grill (and design agency - Huge) Michael mentioned: https://www.hugeinc.com/work/vermont-castings

Learn more about All The Feels at https://www.thelauratyson.com/
Follow Laura on Instagram: @thelauratyson

To be emotional is to be human. Far from a sign of weakness or instability, being emotional is actually an indication of being fully alive. When we get curious about our emotions, we can begin to decode the messages. Discover questions you can ask to better understand your feelings and what they're trying to tell you.