“Its me Al, I’m just a regular guy like you, I don’t look like a body builder, Im not taking steroids, I’m 40 fucking years old, and look Ima pop one up and I’m going to smile while I do it. If I can do that, you can at least try” - Al Kalvado

Al Kavadlo is an Amazon best selling author of several books on calisthenics. He was also a model for the Convict Conditioning Series. He travels the world teaching workshops on Progressive Calisthenics. He has been featured in the New York Times, Mens Health, The New York Post, and is a regular contributor at bodybuilding.com

In this episode we talk about how Al Kavadlo got started in working out, why he chose calisthenics, why most people shy away from calisthenics, and how we can them into it.

From there we discuss Al Kavadlos personal routine and diet.

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