This episode goes in depth on the following regarding cholesterol:

-previously how cholesterol has been demonized

-why low-fat is more harmful than good

-why cholesterol is crucial for the body

-cholesterol and sex hormones

-cholesterol and fertility

-cholesterol and brain health

-why statin drugs are not the answers

-how to assess proper bloodwork

-how to improve nutrition and supplementation

LINK for wild caught fish high quality omega 3 fish oil: https://doterra.me/f7Zj3r