Jaeki says: “Ryan Chow’s skills as a physical therapist are on point. We first met as friends and I was impressed by his knowledge on nutrition and body movement. So I booked several sessions with him and they were worth every penny. Ryan was insightful ‘bout every detail pertaining to muscle usage and taught me distinct techniques (e.g., Turkish Get-Up) and forms to better optimize my physical health. Son dropped so many quotables during this podcast recording, but here’s one gem: ‘Consistency is king, not intensity.’ Nah’mean? Listen and learn.”

Follow Ryan on Instagram at @doctachow

Shot out to the sponsor Noona’s Ice Cream! Noona means “big sister” in Korean. As the name suggests, it’s a proud woman-owned business offering unique Asian-inspired flavors such as toasted rice, golden sesame, and our favorite–turmeric honeycomb.