Cheeky title, serious conversations.

In this episode, Sol and Elia unpack some of the most common mental health conditions — from anxiety and depression to bipolar disorder, schizophrenia, eating disorders, and trauma-related challenges.

We explore what these conditions really mean, why awareness matters, and how reflecting on them can reduce stigma and build compassion.

This conversation is based on Ava Mind’s blog Understanding Common Mental Health Conditions: A Comprehensive Guide, reimagined through open dialogue and curiosity.

✨ Inside the Ava Mind app, you can:

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• Listen to calming music, sleep tracks, and audio blogs

• Talk to Ava by text or voice for reflective support

• Track your mood and insights over time

👉 Download the Ava Mind app to explore reflective journaling, voice-based therapy, and real-time AI support:

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