Gratitude doesn’t just make you feel good — it changes how your brain works.

In this episode, Sol and Elia explore what happens in your mind when you practice gratitude — from dopamine and serotonin release to the emotional balance that helps you find calm, even on difficult days.

This isn’t about forced positivity.
It’s about noticing what’s still good — the sunlight, a moment of laughter, the breath that reminds you you’re alive.

💭 Take a slow breath and listen.
You might find that gratitude feels less like effort — and more like coming home to yourself.

✨ Explore more reflections, guided audio, and daily affirmations inside the Ava Mind app.

Download now for iOS and Android.📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703

📱 Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

#Gratitude #Mindfulness #MentalHealth #Wellbeing #PositivePsychology #Neuroscience #SelfCare #Calm #Healing #Reflection #EmotionalHealth #GratitudePractice

Grief doesn’t disappear — it changes us. 💭

In this episode of This Is Not a Real Podcast, Sol and Elia explore how to find meaning after loss, rebuild your sense of self, and rediscover peace when life feels different from before.

They talk about what it means to carry love forward, how to find small moments of calm, and why healing isn’t about “moving on” — it’s about moving with.

🧠✨ Listen for honest conversation, mindful reflection, and quiet understanding.

Explore more reflections and guided support inside the Ava Mind app.
iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703
Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

#ThisIsNotARealPodcast #GriefHealing #FindingMeaningAfterLoss #AvaMind #MentalHealth #Mindfulness #EmotionalWellbeing #HealingJourney #SelfGrowth #Podcast

Grief is one of life’s hardest journeys — and knowing how to support someone grieving can feel overwhelming. 🌿

In this reflection, we explore how to be present without needing perfect words, listen with compassion, offer practical support, respect different grieving styles, and care for yourself along the way.

Gentle guidance for anyone wanting to show up for a loved one in grief. 💚

Explore more tools for reflection and emotional support in the Ava Mind app. 📲

#GriefSupport #Compassion #MentalHealth #EmotionalWellbeing #Healing #AvaMind #Mindfulness #SelfCare #Support

Grief changes everything. In this episode of This Is Not a Real Podcast, Sol and Elia explore gentle, supportive strategies for healing after loss. 🌱

We’ll talk about:

• Letting emotions surface

• Finding comfort in rituals

• Practicing small acts of self-care

• Rebuilding connection and meaning

Take a moment to pause, breathe, and remember: you don’t have to grieve alone.

🧠✨ Discover how AI therapy tools and Connected Care can support your growth.

👉 Download the AvaMind app today for reflective tools, audio blogs, and guided support:
📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703
📱 Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

Grief is one of the hardest journeys we face.

In this episode of This Is Not a Real Podcast, Sol and Elia unpack what grief really means, where the “five stages” idea came from, and why loss never follows a straight line.

We explore cultural traditions around mourning, the body’s response to loss, and ways to cope that feel human and sustainable. This is a conversation about carrying love forward, finding meaning, and remembering you’re not alone in grief.

Discover more reflections and wellbeing tools in the Ava Mind app — including journaling, mood tracking, and calming audio to support you every step of the way.

#GriefSupport #MentalHealth #CopingWithLoss #EmotionalHealing #HealingJourney #AvaMind #StagesOfGrief #Podcast

How often do you pause and ask yourself: “How am I really doing?”

In this episode of This Is Not a Real Podcast, Sol and Elia explore the importance of mental health check-ins. From the science behind reflection to the cultural differences in how we approach wellbeing, they reveal why small pauses can have a big impact.

What you’ll hear in this episode:

• Why mental health check-ins matter

• The neuroscience of self-reflection

• Common barriers and how to overcome them

• Simple ways to build check-ins into your daily routine

• How tools like Ava Mind can make it easier

✨ Explore Ava Mind for more: mood tracking, affirmations, audio blogs, and voice chat with Ava.

👉 Download the Ava Mind app to explore reflective journaling, voice-based therapy, and real-time AI support:

⁠📲 iOS⁠⁠

📲 Android

Cheeky title, serious conversations.

In this episode, Sol and Elia unpack some of the most common mental health conditions — from anxiety and depression to bipolar disorder, schizophrenia, eating disorders, and trauma-related challenges.

We explore what these conditions really mean, why awareness matters, and how reflecting on them can reduce stigma and build compassion.

This conversation is based on Ava Mind’s blog Understanding Common Mental Health Conditions: A Comprehensive Guide, reimagined through open dialogue and curiosity.

✨ Inside the Ava Mind app, you can:

• Save guides to your collections

• Listen to calming music, sleep tracks, and audio blogs

• Talk to Ava by text or voice for reflective support

• Track your mood and insights over time

👉 Download the Ava Mind app to explore reflective journaling, voice-based therapy, and real-time AI support:

⁠📲 iOS⁠⁠

📲 Android

What does it feel like when emotions become too much to handle?

In this episode, Sol and Elia break down the latest Ava Mind blog and talk about:

• The signs of emotional overwhelm you might miss

• Why your brain and body react the way they do

• Simple strategies to ground yourself and find balance

• How to know when it’s time to reach out for help

It’s a playful title — but a real conversation about mental health and emotional wellbeing.

✨ Powered by Ava Mind: the mental health app for reflective journaling, guided exercises, calming soundscapes, and access to real therapists — all in one safe space.

👉 Download the Ava Mind app to explore reflective journaling, voice-based therapy, and real-time AI support:

⁠📲 iOS⁠⁠

📲 Android

Ever feel something strong but have no idea what it is—or why it hit so hard?

In this episode, Sol and Elia walk through the emotional maze step by step: from noticing the first stirrings of a feeling, to naming it, sitting with it, and finally moving through it. No judgment. No quick fixes. Just grounded tools for understanding yourself better.

💡 Because emotional clarity isn’t about control—it’s about connection.

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🧠 Want guided support to help you process your own emotions?

👉 Download the Ava Mind app to explore reflective journaling, voice-based therapy, and real-time AI support:

📲 iOS
📲 Android

Big emotions don’t make you weak. But learning to regulate them? That’s real strength.

In this episode, Sol and Elia dive into the emotional messiness we all feel—anger, overwhelm, anxiety—and unpack how emotional regulation actually works. From breathwork to boundaries, they explore practical tools for staying present when your feelings start to take over.

💬 Thoughtful, honest, and a little bit cheeky—this isn’t therapy, but it might feel like it.

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To read the full blog or listen to the Audio Reflection ⁠click here⁠.

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🧠 Try Ava Mind for free — an AI-powered mental health app that supports emotional regulation, reflection, and real-time voice therapy.

👉 Download here:
iOS
Android