What does it feel like when emotions become too much to handle?

In this episode, Sol and Elia break down the latest Ava Mind blog and talk about:

• The signs of emotional overwhelm you might miss

• Why your brain and body react the way they do

• Simple strategies to ground yourself and find balance

• How to know when it’s time to reach out for help

It’s a playful title — but a real conversation about mental health and emotional wellbeing.

✨ Powered by Ava Mind: the mental health app for reflective journaling, guided exercises, calming soundscapes, and access to real therapists — all in one safe space.

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