186. Demystifying Metabolism

I’ve been doing a lot of research lately on human metabolism and I’ve noticed a lot of inconsistencies in the data available.

There seem to be a lot of misconceptions about metabolism, especially when it comes to losing weight.

So today I want to take some time to address some of the most common myths and misconceptions around metabolism.

I did an entire episode on fixing your metabolism – episode 141 – so I won’t be rehashing all of that here today.

Today I want to focus on demystifying metabolism so you can separate fact from fiction and make better choices to improve your overall health and fitness.

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