In this week’s episode of the Running Lean podcast, I’m diving into a topic that becomes absolutely essential as we get older—Functional Strength for Aging Runners: Stay Powerful for Life. If you’re a runner in your 40s, 50s, 60s, or beyond, you already know that things start to feel a little different as the years go by. Maybe your paces slow down, maybe recovery takes longer, maybe those annoying aches and pains pop up more often. But here’s the truth: none of this has to mean decline. You can stay strong, fast, confident, and powerful for decades—if you’re training the right way. Functional strength is your secret weapon. It keeps you moving well, running efficiently, and feeling capable both on the run and in your everyday life. If you want to run strong for life, this episode is your blueprint. Let’s keep you performing at your best for many years to come.

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Today on the podcast, we’re talking about something that most runners think they understand but almost always get wrong. It’s the subtle, sneaky stuff we do around food that feels harmless… but consistently slows our progress, stalls fat loss, and keeps us struggling more than we should. This episode is called “The Hidden Ways Runners Overeat (Without Realizing It),” and once you hear these patterns, you’ll start seeing them everywhere. We’re diving deep into mindless eating, “healthy” overeating, weekend creep, training hunger, emotional snacking, and—most importantly—how to take back control. If you’ve been running consistently but not seeing the changes you expected… if your eating feels mostly “fine” but something still isn’t working… or if you’re tired of feeling like you take one step forward and one step back, this episode will give you the clarity you’ve been missing.

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This week on the podcast, I’m talking about something most runners overlook completely—the off-season. And the truth is, if you use it the right way, it can become your biggest competitive edge. That’s exactly what we’re getting into inside this episode, The Off-Season Advantage: Build Strength and Endurance While Others Rest. Most runners come out of race season tired, beat up, and unsure of what to do next. They either keep pushing too hard or they stop training altogether. But the off-season is actually where the real transformation happens. This is the phase where you can rebuild your body, increase your strength, expand your aerobic engine, and set yourself up for massive success in the next training block. So if you want to make real progress while everyone else is shutting it down, don’t skip this one.

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In this week’s episode of the Running Lean Podcast, I’m diving deep into a topic that affects every single one of us—Understanding and Identifying Self-Sabotage. If you’ve ever made progress toward your running or weight loss goals, only to find yourself slipping back into old habits, this episode is going to hit home. You’ll learn what self-sabotage actually is (and what it isn’t), how to recognize when you’re doing it, and the surprising reasons why we all do it. Most importantly, I’ll show you how to start breaking the cycle so you can finally build real, lasting consistency. This is not about guilt or shame—it’s about awareness and growth. Once you see how you’ve been getting in your own way, you’ll have the power to stop doing it and start creating the results you’ve been working for.

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Sometimes it’s during a marathon when your body just says “no more,” but other times, it’s just life that stops you cold. You lose motivation, faith, or direction — and it feels like there’s no way through. But what if the wall isn’t the end? What if it’s actually the path? In this episode of Running Lean called “What to Do When You Hit the Wall,” I’m talking about how to face the hardest moments in your life and find the strength to move through them. Whether you’re struggling in your running, your health, or just life in general, this episode will help you reframe those challenges and see them for what they really are — opportunities to grow stronger, wiser, and more resilient than ever. This one’s honest, emotional, and powerful — don’t miss it.

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You’ve crossed the finish line, achieved something incredible, and then… it’s just over. Now what? This week on the Running Lean podcast, I’m diving deep into The In-Between: What Happens After Your Big Race. This is the space few runners talk about — that strange, quiet period after your big event when the structure disappears, the endorphins fade, and you’re left feeling a little lost. In this episode, I’ll walk you through what’s really happening mentally, emotionally, and physically during this time, and how to handle it like an athlete — with wisdom, care, and long-term perspective. You’ll learn how to recover the right way, rebuild your mindset, and reignite your purpose so you stay consistent and strong between seasons. Because running isn’t just about one race — it’s about who you become for life.

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Have you ever felt frustrated because the scale isn’t moving, your runs aren’t going well, or you’re just not seeing the results you want? It’s easy to get caught up in the tiny details and feel like you’re failing. But the truth is, if you’re doing the work—showing up, eating better, training consistently—you’re probably just too focused on the wrong things. In this episode of the Running Lean podcast, I’m asking the question: Are You Too Focused on the Wrong Things? We’re going to take a big step back and look at the entire picture of your health and fitness journey. Because once you zoom out, you’ll see that you’re actually doing a lot better than you think. This is your reminder that progress doesn’t have to be perfect—it just has to be consistent. Tune in, take a breath, and get ready to feel a whole lot better about where you are right now.

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This week on the Running Lean podcast, I’m talking about something I like to call “The Strength You Can’t See.” When we think about getting stronger as runners, we usually picture lifting weights or building bigger muscles — and while that’s definitely part of the equation, it’s not the whole story. Some of the most important strength you can build as a runner isn’t visible at all. It’s deep inside — your core, your stabilizers, your connective tissues — all the systems working quietly behind the scenes to keep you upright, balanced, and efficient. In this episode, I’m breaking down what that invisible strength really is, why it’s absolutely essential for strong, healthy running, and how to train it effectively. If you’ve ever wondered why all the little things matter so much in running — this episode will make it crystal clear.

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Recovery is the secret weapon of every successful runner — it’s where the real growth happens. If you’re training hard but not giving your body what it needs to bounce back, you’ll end up feeling flat, sore, and maybe even burned out. That’s why this week on the Running Lean podcast I’m sharing The Fat-Adapted Recovery Formula. This simple, three-part approach is designed specifically for runners who follow a low-carb or fat-adapted lifestyle. You’ll learn why protein is the #1 nutrient for muscle repair, why electrolytes are critical for performance even when it’s not hot outside, and how carbs can actually help you recover when used strategically. If you want to keep running strong and avoid the dreaded post-run crash, you don’t want to miss this one. Tune in and discover how to make recovery your new superpower.

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This week marks a huge milestone for the podcast — episode 300! To celebrate, I’m sharing something very special: 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer. After nearly six years and 300 episodes, I’ve covered just about everything from fat-burning nutrition to strength training, endurance building, and mastering your mindset. But the truth is, all of that boils down to a handful of timeless principles. These aren’t quick fixes or hacks. They’re the core truths every runner needs to live by. These are the principles that will guide you to becoming the strongest, leanest, most resilient version of yourself — and keep you running well for life. So, in honor of episode 300, I’m laying it all out for you.

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