Struggling to lose weight even though you’re putting in the miles?

It might not be your training plan or your nutrition—it might be your mindset.

In this episode of the Running Lean Podcast, I dive into the powerful difference between a fixed mindset and a growth mindset, and how this mental shift can be the key to finally transforming your body.

You’ll learn how to catch the thoughts that are holding you back, reframe them in a way that builds confidence, and start showing up as the committed, empowered runner you want to be.

Real change starts from the inside out.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 283. Want to Transform Your Body? Shift Your Mindset. appeared first on Running Lean with Patrick McGilvray.

If you’re a runner, you’ve probably heard that strength training can help you run faster, stay injury-free, and perform better overall.

But knowing it’s important and actually doing it are two very different things.

In this episode, “Why Runners Struggle With Strength Training (And How to Fix It),” I’m breaking down the most common reasons runners avoid the weight room—and how to overcome each one.

Whether you’re afraid of bulking up, confused about what exercises to do, or just can’t seem to stay consistent, this episode will give you clarity, confidence, and practical strategies to start building real strength that supports your running goals.

Strength training doesn’t have to be complicated, time-consuming, or intimidating.

It just needs to be smart, simple, and consistent.

So let’s dive into the top 10 struggles and start fixing them—one smart lift at a time.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 282. Why Runners Struggle With Strength Training (And How to Fix It) appeared first on Running Lean with Patrick McGilvray.

Most people think the key to better health is simply losing weight.

So they set a goal, like “lose 30 pounds by August,” and go all in.

But somewhere along the way, they hit a stall, get frustrated, and often give up.

The truth is, this approach is totally backward.

In this episode of the podcast, I’m explaining why Weight Loss Is Not the Goal.

Real, lasting weight loss doesn’t come from obsessing over a number on the scale — it comes as a natural result of getting healthy.

When you focus on becoming the healthiest version of yourself — physically, mentally, and emotionally — the weight takes care of itself.

This shift in mindset changes everything.

So if you’ve been stuck in the diet-start-fail-repeat cycle, this episode will show you a whole new way forward.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 281. Replay: Weight Loss Is Not the Goal appeared first on Running Lean with Patrick McGilvray.

Are you constantly stressing about what to eat, feeling guilty after meals, or using running to “earn” your food?

You’re not alone — and it’s time for a change.

In this week’s episode of the Running Lean Podcast, I’m diving into How to Fix Your Relationship with Food.

You’ll learn how to ditch the guilt, fuel your body the right way, and finally make peace with food — without sacrificing your performance or your sanity.

This isn’t another diet or meal plan — it’s a mindset shift that leads to real, lasting results.

If you’re a runner who’s ready to stop struggling and start thriving, this episode is for you.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 280. How to Fix Your Relationship with Food appeared first on Running Lean with Patrick McGilvray.

Want to run longer, feel stronger, and avoid hitting the wall?

Then you’ll definitely want to check out this week’s episode of the Running Lean Podcast: “Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance.”

In this episode, I’m diving into what metabolic flexibility really means and why it’s such a powerful tool for endurance runners.

When you train your body to become a better fat burner, you can spare precious glycogen, avoid energy crashes, and keep going stronger for longer.

Most runners rely too heavily on sugar for fuel—this episode will show you how to tap into your body’s virtually unlimited fat stores for steady, efficient energy.

If you’re looking to improve your endurance, stabilize your energy levels, and become a more efficient runner, you don’t want to miss this one.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 279. Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance appeared first on Running Lean with Patrick McGilvray.

Let’s be real—when it comes to diet and exercise, we’re all guilty of telling ourselves a few little lies.

You know the ones: “I’ll start on Monday,” or “I don’t have time,” or even “I deserve this cheat meal because I worked out today.”

These stories might sound harmless, but over time, they create major roadblocks to progress.

In today’s episode, I’m breaking down the five most common lies we tell ourselves when it comes to health, fitness, and nutrition—and more importantly, how to stop falling for them.

These mindset traps might be keeping you stuck without you even realizing it.

So if you’re ready to call yourself out a little (with love) and finally start making real, lasting change—this episode is for you.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 278. The 5 Biggest Lies We Tell Ourselves About Diet and Exercise appeared first on Running Lean with Patrick McGilvray.

If you’re constantly chasing the scale, thinking weight loss will make you faster or fitter, this one’s for you.

I’m flipping the script on the outdated belief that lighter always means better.

In this episode, I’ll dive into why focusing on body weight can actually hold you back—and what you should prioritize instead to boost your running performance, strength, and overall health.

Whether you’re a new runner or a seasoned athlete, it’s time to rethink the goal of weight loss and train smarter.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 277. Runners: Stop Trying to Lose Weight! Do This Instead. appeared first on Running Lean with Patrick McGilvray.

Today’s podcast is all about a question that many runners have asked me: “Does coffee help or hurt your running performance?”

You probably already start your day with a cup of coffee — but are you using it to your advantage when it comes to fat loss, endurance, and strength gains?

In this episode, I’ll break down the real science behind caffeine and how it impacts runners, both positively and negatively.

You’ll learn how to make coffee work for your training — not against it.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 276. Does Coffee Help or Hurt Your Running Performance? appeared first on Running Lean with Patrick McGilvray.

If you’ve ever been sidelined by injury or illness, you know the frustration, fear, and doubt that come with it.

But time off doesn’t necessarily mean falling behind—it’s an opportunity to rebuild stronger, both physically and mentally.

In today’s episode, we’re diving into the mindset shifts and strategies that help runners learn how to handle injury or illness the right way.

From reframing setbacks to practicing gratitude, I’ll provide the tools to help you navigate this challenge with confidence.

Because running isn’t just about moving forward—it’s about learning to trust the process, especially when you have to slow down.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 275. How to Handle Injury or Illness the Right Way appeared first on Running Lean with Patrick McGilvray.

If you’re a runner trying to lose weight but keep hitting roadblocks, I’ve got news for you—your results are 100% your responsibility.

No more blaming bad genetics, lack of time, or anything outside of your control.

The moment you take radical ownership of your actions, everything changes.

In today’s episode, Taking Full Ownership of Your Results, I’m breaking down the excuses holding you back and helping you shift into an empowered mindset that puts you in control of your success.

Get ready for some tough love and real talk—because your next breakthrough starts with ownership.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 274. Taking Full Ownership of Your Results appeared first on Running Lean with Patrick McGilvray.