You know what I’m talking about.

You’re doing the workouts, logging the miles, tracking your food, getting your strength sessions in… and the results?

Nowhere to be found. The scale isn’t budging. Your pace isn’t improving. Your clothes fit the same.

And you’re left wondering, “Why am I even doing this? What’s the point?”

I want to tell you something right up front — if you’ve ever felt this way, you’re not broken, you’re not weak, and you’re definitely not alone.

This happens to everyone.

And while it’s frustrating, it can actually be one of the most powerful turning points in your journey… if you know how to handle it.

Ready to stop guessing and start getting results?

If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.

I’ll help you:

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.

If you’re ready to finally reach your weight loss and running goals (and stay there),

Want to lose weight without giving up running or starving yourself?

I’ve got you.

I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.

It’s called:

In this training, you’ll learn:

If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…

The post 294. When You Feel Like Nothing’s Working appeared first on Running Lean with Patrick McGilvray.

You’ve probably heard it a million times: “Abs are made in the kitchen.”

And while nutrition definitely plays a role in fat loss, the truth is… it doesn’t start there.

In this episode of the Running Lean podcast, I’m flipping that outdated advice on its head in: Fat Loss Doesn’t Start in the Kitchen.

You’ll learn why focusing only on food is a losing strategy, and how factors like your mindset, sleep quality, stress levels, and training approach all have a massive impact on your ability to lose fat—and keep it off.

So if you’re stuck in the cycle of eating less and running more but still not seeing results, it might be time to take a different approach.

This is the stuff nobody’s talking about when it comes to fat loss…and it changes everything.

Ready to stop guessing and start getting results?

If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.

I’ll help you:

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.

If you’re ready to finally reach your weight loss and running goals (and stay there),

Want to lose weight without giving up running or starving yourself?

I’ve got you.

I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.

It’s called:

In this training, you’ll learn:

If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…

The post 293. Fat Loss Doesn’t Start in the Kitchen appeared first on Running Lean with Patrick McGilvray.

Most people think they need to feel motivated in order to eat healthy, work out, or stick to their running schedule.

But here’s the truth—motivation is fleeting.

It might get you started, but it won’t carry you through the tough days.

What you really need is discipline.

In this episode of the podcast, I’m breaking down Why Discipline Will Always Beat Motivation.

You’ll learn what each of these really means, how they apply to weight loss and improving your health and fitness, and how to stop relying on motivation and start building real, lasting discipline instead.

I’ll also clear up some common myths about both motivation and discipline, and give you practical tips to help you stay consistent even when you don’t feel like it.

If you’ve been struggling to stick with your healthy habits, this episode will help you shift your mindset—and get results that last.

Ready to stop guessing and start getting results?

If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.

I’ll help you:

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.

If you’re ready to finally reach your weight loss and running goals (and stay there),

Want to lose weight without giving up running or starving yourself?

I’ve got you.

I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.

It’s called:

In this training, you’ll learn:

If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…

The post 292. Why Discipline Will Always Beat Motivation appeared first on Running Lean with Patrick McGilvray.

There’s no shortage of advice out there about how to lose weight.

Just eat less, run more, count your calories, cut carbs, do a cleanse, go vegan, try keto—the list goes on and on.

But how much of this advice actually works?

And more importantly, how much of it works long term, especially for runners?

In this episode of the podcast, I’m digging into some of the most common—and most misunderstood—ideas around weight loss.

We’re talking about what’s true, what’s total BS, and how to take a more realistic, sustainable approach to getting leaner and stronger.

So if you’ve ever felt confused or frustrated trying to figure out the “right” way to lose weight, you are definitely not alone.

This is Episode 291: Common Weight Loss Myths Debunked, and my goal is to help you see through the hype so you can finally start making real progress.

Ready to stop guessing and start getting results?

If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.

I’ll help you:

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.

If you’re ready to finally reach your weight loss and running goals (and stay there),

Want to lose weight without giving up running or starving yourself?

I’ve got you.

I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.

It’s called:

In this training, you’ll learn:

If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…

The post 291. Replay: Common Weight Loss Myths Debunked appeared first on Running Lean with Patrick McGilvray.

Mental toughness is one of the most powerful tools you can develop as a runner — and also one of the most overlooked.

Physical training is important, sure.

But if you don’t also train your mindset, you’ll keep hitting the same walls over and over again.

You’ll quit when things get hard, you’ll doubt yourself when you need confidence most, and you’ll never quite reach your true potential.

In this episode of the Running Lean podcast, I’m sharing the 3 Keys to Building Mental Toughness for Endurance Athletes.

These are the exact strategies I use in my own training and with every runner I coach.

If you want to run stronger, go longer, and finally stop giving up when the going gets tough, this one’s for you.

Ready to stop guessing and start getting results?

If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.

I’ll help you:

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.

If you’re ready to finally reach your weight loss and running goals (and stay there),

Want to lose weight without giving up running or starving yourself?

I’ve got you.

I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.

It’s called:

In this training, you’ll learn:

If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…

The post 290. 3 Keys to Building Mental Toughness for Endurance Athletes appeared first on Running Lean with Patrick McGilvray.

Let’s be real—eating healthy can feel like a total drag sometimes, especially when all your favorite foods seem to be off-limits.

But what if I told you that you don’t have to give up everything you love in order to eat healthy, lose fat, and still feel totally satisfied?

In this episode of the Running Lean podcast, I’m sharing 10 Food Swaps to Help You Eat Healthier (Without Hating Your Life).

These aren’t bland or boring substitutions either—these are low-carb, whole food alternatives that taste amazing and will actually leave you feeling full and energized.

If you’re a runner who’s been struggling to stay on track with your eating, this episode will show you that healthy eating doesn’t have to suck.

You’ll learn how to make small, sustainable changes that can lead to big results—without feeling like you’re on a sad, restrictive diet.

Ready to stop guessing and start getting results?

If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.

I’ll help you:

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.

If you’re ready to finally reach your weight loss and running goals (and stay there),

Want to lose weight without giving up running or starving yourself?

I’ve got you.

I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.

It’s called:

In this training, you’ll learn:

If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…

The post 289. 10 Food Swaps to Help You Eat Healthier (Without Hating Your Life) appeared first on Running Lean with Patrick McGilvray.

We’ve all done it—worn cotton socks on a long run, tried something new on race day, asked a Facebook group to diagnose our injury.

Runners are awesome… but we also do some pretty dumb stuff sometimes.

The good news? Every dumb mistake is just an opportunity to learn and grow.

In this episode of the Running Lean podcast, I’m laying out Dumb Stuff Runners Do (And What to Do Instead)—a light-hearted but brutally honest look at the common mistakes runners make that can lead to injury, burnout, or stalled progress.

No judgment here, because I’ve made most of these mistakes myself.

This is all about helping you train smarter, stay healthy, and become a stronger, more efficient runner.

If you’re ready to stop doing dumb stuff and start running with purpose, this episode is for you.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 288. Dumb Stuff Runners Do (And What to Do Instead) appeared first on Running Lean with Patrick McGilvray.

One of the biggest myths in the running world is that you can’t lose fat and keep running strong at the same time.

Well…I’m here to tell you that’s just not true.

The key is learning how to fuel your body so you burn fat efficiently and support your training and recovery.

In this episode of the Running Lean podcast, I’m breaking it all down for you in How to Eat for Fat Loss Without Losing Performance.

You’ll learn exactly what types of foods promote fat loss (and which promote fat storage), why you don’t need all the carbs all the time, how to time your carbs around your runs for maximum fat burning, and how to hit the right calorie intake without crushing your energy.

If you want to drop fat, get leaner, and keep running strong—this one’s for you.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 287. How to Eat for Fat Loss Without Losing Performance appeared first on Running Lean with Patrick McGilvray.

Summer is here, and that means the heat and humidity are officially in full swing.

If you’re training for a race or just trying to stay consistent with your running this time of year, you’ve got to adjust your approach.

Trying to run the same way you do in cooler weather can lead to frustration, fatigue, or even dangerous health issues.

In this episode of the podcast, I’m talking all about How to Train Smart When It’s Stupid Hot.

You’ll learn how running in the heat affects your performance, how to shift your mindset and expectations, how to hydrate and fuel properly, what to wear, and how to stay safe while still making progress in your training.

Plus, I’ll share why heat training can actually improve your performance for those cooler fall races.

If you want to keep running strong all summer long—this episode is for you.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 286. How to Train Smart When It’s Stupid Hot appeared first on Running Lean with Patrick McGilvray.

Building leg strength is one of the most effective—and most overlooked—ways to improve your running. In this episode of the podcast, I’m sharing the top 5 leg strengthening exercises for runners. These are simple, proven moves that will help you build strength, boost endurance, improve running form, and reduce your risk of injury.

You don’t need to spend hours in the gym or lift heavy weights to get results. In fact, I’ll give you bodyweight alternatives for every single exercise so you can get started right away—no equipment required.

We’ll also talk about how often you should be doing strength workouts, how these specific exercises translate to better performance on the road or trail, and how to fit them into your existing running routine.

If you want to become a stronger, faster, more resilient runner, don’t skip this episode—The Top 5 Leg Strengthening Exercises for Runners.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 285. The Top 5 Leg Strengthening Exercises for Runners appeared first on Running Lean with Patrick McGilvray.