In The Leaner, Stronger Runner Framework – Part 2: How Runners Should Actually Eat, we’re talking about the piece that confuses more runners than anything else: food.

Most runners think eating better means eating less, cutting out carbs completely, or just being more disciplined.

And for a while, that might seem like it’s working.

But then the hunger ramps up, recovery slows down, energy crashes, and running starts to feel way harder than it should.

In this episode, I’m breaking down how runners should actually eat if they want to burn fat, recover faster, and stop feeling like food is a constant mental tug-of-war.

This isn’t about meal plans, calorie counting, or eating perfectly. It’s about fueling in a way that supports your training instead of fighting against it.

If you’ve ever felt confused, frustrated, or stuck when it comes to food and running, this episode is going to bring a lot of clarity.

Ready to stop guessing and start making real progress?

If you’re training hard but not getting the results you want…

That’s exactly why I created The Leaner, Stronger Runner Project.

This is a step-by-step coaching program for runners who want to:

You’ll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels.

If you’re ready to train smarter, fuel better, and finally feel strong in your body again,

The post 315. The Leaner, Stronger Runner Framework Part 2: How Runners Should Actually Eat appeared first on Running Lean with Patrick McGilvray.