This episode is all about opening up the conversation around microdosing and psilocybin. I'm joined by Aya Allison, a mindset coach and microdosing educator. We talk about:

• How microdosing enables the brain to change over time
• The difference between a microdose and a psychedelic trip ("macro"dose)
• Specifics of a 12-week microdosing protocol

Aya is an incredibly passionate and intelligent guest that brings so much empowerment to this space. You can find her at www.ayaallison.com & book a discovery call to learn more about her offerings. She is also on instagram @ayaallison
 

And for updates on podcast etc, head over to @imgladyoureherepod on Instagram.


Disclaimer : This episode is for informational purposes only and does not constitute medical, legal, or personal advice. Listeners are urged to research and comply with local laws, consult with a healthcare professional for health concerns, and exercise personal responsibility in their decisions. The use of information on this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice.