It is one thing to read about mindfulness and have an intention of slowing down in life, it’s another to deliberately cultivate awareness into your thoughts, emotions and sensations. With mindfulness based stress reduction interventions becoming a staple in healthcare, it becomes important to understand the power of acceptance in the setting of change. 

  

Join Erica Gifford Mills with her guest Dr. Lyndsey Wallace, as they explore in this episode techniques people can apply to their circumstances so that they can gain awareness and facilitate new relationships between the mind and body that promotes harmony rather than resistance.

It is one thing to read about mindfulness and have an intention of slowing down in life, it’s another to deliberately cultivate awareness into your thoughts, emotions and sensations. With mindfulness based stress reduction interventions becoming a staple in healthcare, it becomes important to understand the power of acceptance in the setting of change. Join Erica Gifford Mills with her guest Dr. Lyndsey Wallace, as they explore in this episode techniques people can apply to their circumstances so that they can gain awareness and facilitate new relationships between the mind and body that promotes harmony rather than resistance.

It is one thing to read about mindfulness and have an intention of slowing down in life, it’s&nbsp;another to deliberately cultivate awareness into your thoughts, emotions and sensations. With&nbsp;mindfulness based stress reduction interventions becoming a staple in healthcare, it becomes&nbsp;important to understand the power of acceptance in the setting of change. 

&nbsp; 

Join Erica Gifford Mills with her guest Dr. Lyndsey Wallace, as they explore in this episode techniques people can apply to their circumstances so that they can gain&nbsp;awareness and facilitate new relationships between the mind and body that promotes harmony&nbsp;rather than resistance.

Demystifying Mindfulness

Are you ready to branch out? To take a leap of faith? To love yourself and others fully? then… Let go of whatever no longer serves you to take action now on, Get Rooted Radio with Erica Gifford Mills Living It Up – Loving It Up – Letting It Go! Erica will energize and excite you to power up your passionate dream that sets your soul on fire! With Erica’s e3 approach: equipping, empowering and enlightening yourself so you can be yourself, for yourself! Get ready and get rooted to live life without regrets, without what ifs, without should haves, and especially without empty feelings from a life unexplored. This hit show helps you build powerful and intentional roots to live it up, love it up and let it go. Get fearlessly ready and powerfully rooted in your YES with your host Erica Mills Gifford and be fearless about your “more” and stand in your “YES” now on Get Rooted Radio.

Share Demystifying Mindfulness

Sign up to save your podcasts

Demystifying Mindfulness

Demystifying Mindfulness

More shows like Get Rooted Radio with Erica Gifford Mills: Living It Up ~ Loving It Up ~ Letting It Go!

The Goddess Emergence™ with Dr. Brie Gibbs, Ph.D.

Kathleen L. Johnson M.A.

The Dr. Pat Show: Talk Radio To Thrive By! with Dr. Pat Baccili

Beyond Proof Radio with Angie Corbett-Kuiper

Nova Wightman

Divinely Driven Results: Divine Business Strategies for Real Results with Elise Smith

Empowerment Solutions With Dr. Friedemann

Shades of Spirit: Making Sacred Connections Bringing A Shade Of Spirit To You with Psychic Medium Jaime and "Spiritwalker" Nicole

The Psychic and The Doc with Mark Anthony and Dr. Pat Baccili