It is one thing to read about mindfulness and have an intention of slowing down in life, it’s another to deliberately cultivate awareness into your thoughts, emotions and sensations. With mindfulness based stress reduction interventions becoming a staple in healthcare, it becomes important to understand the power of acceptance in the setting of change.

 

Join Erica Gifford Mills with her guest Dr. Lyndsey Wallace, as they explore in this episode techniques people can apply to their circumstances so that they can gain awareness and facilitate new relationships between the mind and body that promotes harmony rather than resistance.