Dena Otrin is a Licensed Professional Counselor and Life Empowerment Coach in private practice and has been in the mental health field for 21 years.

Dena is a Published Author, Speaker, Self-Empowerment Blogger and is Reiki III Certified and a 200hr Certified Yoga Teacher.

Dena embodies empowerment in all she does and with how she assists clients in their journey of change for personal transformation and success.

in this episode, we will be talking about Mental Health Wellness, Self Care and Living Authentically.

especially: Anxiety and Depression Impacts and Coping Strategies

The Truths, Myths and Must Haves with Self Care

Limiting Beliefs

Finding Your Inner Power

you can reach out to Dena below: 

https://www.facebook.com/AnEmpoweredLifeNow/

https://www.instagram.com/anempoweredlife/

https://www.youtube.com/channel/UCzp5lMp7-Csg4ympP92aHcg

If you enjoyed this episode DM me on Instagram @coachsophiejames

also, like and comment below what you like to hear me talk about in the new episodes as well as if you want to be a guest.