Keywords

Resilience – Emotions – Perception – Emotional Energy – Self-care – Energy Balance

In this episode of Resilience Unravelled Denise Schonwald, a mental health specialist, discusses her holistic approach to patient care which emphasises the interplay between mind and body. Denise explains how emotions can manifest physically and highlights the role of perception in shaping experiences. She also explores the concept of resilience, suggesting that suffering can contribute to its development and discusses the concept of energy, the role of emotions in emotional energy and the importance of self-care for energy balance.

Main topics

• The interplay between mind and body
• How certain emotions, such as guilt or grief, can manifest physically in the body.
• The role of perception in shaping our experiences
• Grief as a transformative force in life
• How suffering can contribute to the development of resilience
• The concept of energy in relation to emotions and physical wellbeing
• How joy and gratitude contribute to resilience
• The importance of self-care to maintain energy balance through exercise or relaxation
• Understanding how high energy frequency energy is crucial for wellbeing

Action items

• Find out more about Denise at https://deniseschonwald.com/ and access a free 10 question quiz to assess your mental health
• Email your name and address to Denise to receive a free copy of her children’s book about anxiety
• Denise’s book are Insightful Self-Therapy and Healing Your Body by Mastering Your Mind