Denny Artache Show

I Changed What I Put Into My Body—and it Changed My Life

This isn’t a diet podcast. It’s the story of what happened when I finally started paying attention to what I was putting into my body—and what I was asking my body to do for me

I gave up alcohol. I changed the way I ate. I eliminated foods I no longer wanted in my life. I lost weight. Then came unexpected heart surgery, recovery and an entirely new appreciation for health.

I’ll share what I actually eat, how I approach exercise and hydration, what I’ve learned about discipline and balance, and why I don’t believe healthy living has to mean living miserably.

This is about food—but it’s really about getting another chance at life and deciding what you’re going to do with it.

“Human beings are the only species smart enough to make their own food and dumb enough to eat it.”

Let’s work on living and aging well physically, mentally, emotionally. I am current 48 pounds lighter than my peak weight and I did it methodically not in a crashed hurry. I am not on a diet, I am on a lifestyle change where food is now medicine instead of a glutenous pleasure reward that will cost my health.

#ChangedMyLife

#DennyArtacheShow

#DennyArtacheShowPodcast

#SecondchanceAtLife

#FoodIsMedicine

#LifestyleChange

#WeightLoss

#HealthyLiving

#CardiacRecovery

#AlcoholFree

#LiveWell

I’m Back: Life, Music, & a Second Chance                                                                                 6 minutes, Live, Raw, Unscripted, 3 upcoming shows

Four months ago, life changed in an instant

Today, I am grateful to say: I’M BACK

Back to playing guitar. Back to Business. Back to speaking. Back to living-and now we’re planning the next three shows

But this video isn’t really about the shows

It’s about gratitude. Faith. Friendship. Perspective. And realizing that if you have your health, your sanity, people you love, and another day to live-you are richer than you may realize

This is live, raw, unscripted. No production. Just me sharing where I am today after one hell of a journey.

I am not completely back to where I want to be yet

But I’m dam sure a lot closer

And for that I am grateful

God Bless. See you at the shows

#I’m back

#Gratitude

#Secondchance

#Comeback

#Liveyourlife

#Faith

#Music

#Lifeafterheartsurgery

#Santana

#Motivation

I Almost Lost My Life…Here’s What I Learned About Happiness

In this heartfelt message, I share one of the biggest lessons life has taught me:

Stop letting other people steal your joy.

After facing major health challenges and a profound wake-up call, I realized that happiness isn’t found in money, status, or perfect circumstances. It’s found in gratitude, peace, perspective, and the habits we build everyday.

If you’ve been struggling with stress, negativity, fear, criticism, or simply feeling stuck, this message is for you. You can change your life.

Sometimes all it takes is one decision. 

Be grateful. Be Kind. Protect your peace. 

#Choosejoy

#Gratitude

#Innerpeace

#Joy

#DennyArtacheShow

#Selflove

#Stoicism

#Happiness

The wake Up Call I Never Wanted…But Maybe I needed

Last week changed my life.

At 2am, I woke up with chest pain that felt different. What happened next shocked me.

One artery was 100% blocked. Another severely blocked, and a third blocked as well. Doctors later told me I had likely been dealing with this for many years.

For years, I was told it was anxiety.

I almost didn’t make it.

But by the grace of God, an amazing medical team, and years of exercise that helped my heart build collateral circulation, I’m still here. This isn’t a sympathy post, This is a wake-up call.

If something feels off in your body-especially chest discomfort, shortness of breath, or symptoms that don’t make sense-please advocate for yourself and get checked. 

Don’t assume. Don’t Delay.

Life is precious. I have never felt more grateful, more loved, or more determined to make everyday count. Thank you to everyone who prayed, checked in, and showed love. I promise to use this second chance well. 

If this message helps even one person catch something early, sharing this was worth it. 

#Hearthealth

#Wakeupcall

#Dennyartacheshow

#secondchanc

#Getchecked

#Heartdiseaseawarness

#Menshealth

#Gratitude

Change Happens the Moment You Decide

Most people don’t have a motivation problem-they have a decision problem.

In this episode, I break down why waiting, overthinking, and fear keep you stuck…and how one clear decision can change everything.

Decide. Act. Adjust. That’s how momentum is built.

#DecideNow

#MakeitHappen

#DennyArtacheShow

#Stopwaiting

#ActNow

In This very brief show

Don’t Mistake Exhaustion for Unhappiness

Sometimes what feels like unhappiness is really exhaustion. Before you question your life, your purpose, or your progress…check your sleep, your stress, your body, your spirit. Sometimes the answer isn’t reinvention, it’s recovery.

#Exhaustion

#Burnoutrecovery

#Mentalclarity

#DennyArtacheShow

#Mindset

#Personalgrowth

People Are Asking the Wrong Questions (And it’s Costing Their Peace)

Most people aren’t stuck because they lack answers-they’re stuck because they’re asking the wrong questions. In this episode, Denny explores how better questions lead to better decisions, more peace, and a more aligned life. If you’ve been overthinking, searching, or feeling unsettled, this conversation may help you see things differently. 

#calmisthenewsuperpower

#DennyArtacheShow

#Personalgrowth

#Askbetterquestions

#Innerpeace

#Intentionalliving

The Conversation That Changed My Life and Destroyed My Excuses.

This conversation forced me to confront the excuses that were holding me back.

This is a real conversation between two old high school friends…One who challenges people for a living, and one who had to face the truth. 

When we met for lunch, I was frustrated …even a little angry.

But what came out of that conversation changed everything. 

We talk about:

·      Why excuses quietly destroy your life

·      The power of making decisions (not waiting for feelings)

·      What alignment, clarity, and calm actually look like in real life

·      How one honest conversation can shift your entire direction

This isn’t scripted. This is Real.

If you’ve ever been stuck, overwhelmed, or caught in your own head…this conversation might hit home.

#MindsetShift

#DennyArtacheShow

#PersonalGrowth

#SelfDiscipline

#SuccessMindset

#DecideDontStall

#HighPerformanceHabits

Decide, Don’t Stall-The Cost of Indecision

You don’t have a timing problem. You have a decision problem.

Most people think not deciding is playing it safe…but it’s not. It’s a decision to stay stuck

In this episode, I break down why indecision is one of the most expensive habits in life-and how aligned, successful people make decisions quickly without fear.

You don’t need all the answers. You need to decide…and adjust along the way. 

If it doesn’t work, you pivot. But if you never decide, you never move.

Ask yourself one question:

Does this serve my higher self?

If yes-move if no-let it go

#DecideDon’tStall

#Indecision

#PersonalGrowth

#DennyArtacheShow

#Mindset

#SelfDiscipline

#Alignment

#CalmIsPower

#Takeaction

#NoMoreExcuses

What Cancer Patients Can teach Us about making everyday count. It begins in the morning and ends in the night and it takes care of everything in between.