Episode 6 covers the foundational principles needed to recognize/specify your goals and how to formulate a plan that will help you succeed in the gym to accomplish those goals.
This week’s question was “what advice would I give to someone who’s dealing with a physical setback in the gym but also how would I approach a setback in life outside lifting weights?”
Best advice on weight loss? I’m ready to start my journey but I don’t know where to start.
53 min
About Denny Griggs Podcast
From the publisher's feed
Denny Griggs is an entrepreneur chasing financial freedom who documents each step of the way to share with others who wish to do the same.
Denny is the owner of his own clothing brand “HBTS” short for Habits as well as multiple other brands to include trading card investments, kids/toddler clothing, personal brand, and a printing service for other clothing brands.