The second part of Creating Content from Nothing!

Have you ever wanted to start creating content but don’t know where to start?

Today’s episode covers what it took from me to find out what I want to do in life. I have some questions for you as well. It’s time to jump.

This week Denny talks about Progressive Overload and how it’s the one thing you need to know to keep progressing in the gym for the rest of your life!

Episode 6 covers the foundational principles needed to recognize/specify your goals and how to formulate a plan that will help you succeed in the gym to accomplish those goals.

Episode 5 talks about what it takes to get the “toned” look. The look you’re wishing to achieve might require more than you think.

This week’s question was “what advice would I give to someone who’s dealing with a physical setback in the gym but also how would I approach a setback in life outside lifting weights?”

What would you recommend if you woke up each morning and felt like a part of you was missing.

Best advice on weight loss? I’m ready to start my journey but I don’t know where to start.