Send me a Text!

The conversation focuses on empowerment within the gym environment, emphasizing that every individual belongs and has equal rights to the space and equipment. It highlights the importance of viewing every effort as a step towards progress rather than a failure, fostering a positive mindset in fitness journeys.

takeaways

• You belong in the gym just as much as anyone else.
• Membership means shared space and equal rights to equipment.
• Starting with lighter weights is a valid beginning.
• Every visit to the gym is a personal victory.
• Failure in the gym is a misconception; it's part of progress.
• Each attempt, even if unsuccessful, is a learning opportunity.
• Redefining failure can enhance motivation and persistence.
• Empowerment comes from recognizing your own journey.
• Every rep contributes to your overall growth.
• The gym is a community where everyone supports each other.

keywords
gym empowerment, fitness journey, membership equality, personal growth, redefining failure

Sound Bites

• "Every single time that you show up is a win."
• "Every rep is a step towards progress."
• "There's no such thing as failure in the gym."

Support the show

Lauren Denny-- www.laurendenny.com

Send me a Text!

Kim Myers, Lauren's mom, is a storyteller with a heart as big. Her debut children’s book, Annie Bea: The Colorful Day, captures her love for animals, laughter, and finding joy in life’s simple moments.

Inspired by her real-life border collie, Annie, Kim brings to life a tale that reminds readers—young and old—that every day can be a colorful one when you chase curiosity and kindness.

Beyond writing, Kim is passionate about building community through her Free Little Library project, sharing her love for books and encouraging others to slow down, read more, and give back. Her resilience, creativity, and belief that positivity comes full circle shine through everything she does.

You can connect with Kim and follow along her colorful journey at
📚 @oky.coco — everyday adventures, reading, and creative living
🐾 @simplycountrydogs — where farm life, dogs, and laughter meet

Support the show

Lauren Denny-- www.laurendenny.com

Send me a Text!

What leadership truly means—not titles, but the quiet, consistent choices you make every day. 

You’ll hear relatable stories, classroom activities, and personal reflections on how to lead in the gym, in business, at home, and in your community—especially when no one is watching.

Whether you're a teacher, parent, entrepreneur, or just someone working on becoming who you’re meant to be, this conversation will leave you encouraged to lead with purpose, kindness, and courage.

👟 Real-life examples
📚 Classroom inspiration
💪 Wellness + leadership ties
💡 Simple ways to lead yourself today

Because these are the good days—and you’re worth the effort.
→ Learn more at www.SimplyLaurenDenny.com

Support the show

Lauren Denny-- www.laurendenny.com

Send me a Text!

Feeling stuck on what to post? You’re not alone—but you’re not out of ideas either.

In this rapid-fire episode, Lauren shares simple, effective content ideas you can use today—whether you're a teacher building your brand or a small biz owner trying to stay visible without burnout.

You’ll walk away with:

• 7+ content prompts to fill your calendar fast
• Ways to repurpose what you’ve already created
• Ideas that build connection and visibility
• A reminder that simple content is often the most powerful

📥 Need caption templates and content tools?
Grab them in Lauren’s Stan Store (linked in bio)

📲 Follow @simplylaurendenny for daily encouragement and marketing tips that actually feel doable.

You’ve got something to say—this episode will help you say it.

Support the show

Lauren Denny-- www.laurendenny.com

Send me a Text!

Silence? Not in this room.

In this episode, Lauren shares one of her classroom nonnegotiables—background music—and why it’s more than just a vibe. From calming nerves to boosting focus, music can transform your space and your students’ performance.

You’ll learn:

• Why silence feels awkward and unproductive for many learners
• How Lauren uses an Alexa and playlists (like The Piano Guys) to keep energy balanced
• What research says about music’s impact on memory, focus, and creativity
• How to set healthy guidelines for students who want to use their own headphones

Whether you’re creating a cozy media room or a focused math zone, this episode will help you turn up the effectiveness of your space—without saying a word.

🎶 Find ready-to-use classroom resources on TpT at Simply Lauren Denny
📲 Follow @simplylaurendenny for more real talk and teacher life hacks

Support the show

Lauren Denny-- www.laurendenny.com

Send me a Text!

I’m sharing the story I used to keep to myself—how I hit burnout, gained over 55 pounds, and lost touch with the version of me I truly wanted to be. It wasn’t dramatic… it was daily. Skipping meals, snacking during prep, and constantly putting myself last left me physically drained and emotionally discouraged.

But the good news? I found my way back—through simple habits, strength training, mindset shifts, and the reminder that you can’t give your best to others if you don’t take care of yourself first.

I’ll walk you through the exact changes I made (and still use today), from packing my lunch again to lifting weights every day—and how tracking my wellness became the turning point.

If you’re feeling tired, frustrated, or stuck, this episode is your reminder: you’re not alone, and it’s never too late to reset.

🎁 Grab the Wellness Tracker, Habit Calendar, and Reflection Journal I use daily over in my TpT store (linked in the show notes).

📲 Come say hi on Instagram @simplylaurendenny—I’d love to hear how you’re showing up for yourself again.

Support the show

Lauren Denny-- www.laurendenny.com

Send me a Text!

Tired of late-night lesson planning? Want to add creativity without burnout? In this episode, Lauren explores five AI tools that teachers can use right now—no PhD required:

• MagicSchool – AI-generated lesson plans and quizzes
• Eduaide.Ai – Multilingual lesson builder and accommodation assistant
• ChatGPT / OpenAI – Classroom companion for writing, questioning, and research
• Claude AI – Free, accurate content generator
• Slidesgo AI – Quickly create polished slide decks

🔗 Find AI lesson templates and prompt starters on my TpT: Simply Lauren Denny.
🎯 Follow @simplylaurendenny for walkthroughs, tool recommendations, and teacher encouragement.

AI is here—and it’s here to brighten your teaching, not replace it. Ready to harness it?

Support the show

Lauren Denny-- www.laurendenny.com

Send me a Text!

Feeling discouraged by the algorithm, low reach, or quiet engagement? This episode is your reminder that showing up matters—even when it feels like no one’s watching.

Lauren shares why consistency builds connection, how your audience needs multiple touchpoints before they take action, and why those silent watchers might be your most loyal supporters in the long run.

You’ll walk away with:

• A mindset shift around visibility vs. virality
• The truth about buyer behavior and content repetition
• Encouragement to post with purpose—even if the metrics feel slow
• Real examples from Lauren’s experience as a teacher, author, and entrepreneur

📥 Grab caption templates and consistency tools in Lauren’s Stan Store (linked in bio)
📲 Follow @simplylaurendenny for content tips, confidence boosts, and a reminder that your words matter

Your audience can’t support you if they can’t see you. So keep showing up. You've got this.

Support the show

Lauren Denny-- www.laurendenny.com

Send me a Text!

With The OkayEST Educator to talk about the why behind her work, the heart she pours into supporting teachers, and the real challenges that come with balancing it all.

We cover everything from reflective practices that actually work, to her own mental health journey and how it shapes the resources she creates for educators. She shares one of her favorite under-the-radar printables, the role of merch in sparking community and conversation, and her perspective on the policy changes teachers are desperately waiting for.

We also get real about the balancing act—research, advocacy, teaching, entrepreneurship—and the strategies she uses to protect her own well-being along the way. Plus, she leaves us with a simple but powerful mental health check-in every teacher should try before or after their school day.

✨ What you’ll hear in this episode:

• The story behind The OkayEST Educator
• Concrete reflection practices teachers can actually use
• How mental health advocacy shows up in her work
• Why teacher swag is more than just “cute merch”
• Her dream education policy change
• A quick check-in to protect your mental health daily
• What’s next on the horizon for The OkayST Educator

If you’ve been craving real talk about teaching, entrepreneurship, and protecting your mental health while serving others—this episode is for you.

FOLLOW TORI HERE: https://www.instagram.com/theokayesteducator/

Support the show

Lauren Denny-- www.laurendenny.com

Send me a Text!

If you're not a graphic designer but still find yourself creating classroom flyers, announcements, or social media posts—this episode is your shortcut to polished, professional-looking designs (without the overwhelm).

Lauren shares 5 simple rules she teaches her students and uses herself, including:

• How to choose the right fonts and color palettes
• Why spacing and white space matter
• What visual hierarchy is (and why it makes or breaks your flyer)
• Where to find quality images and templates
• How to make your designs look clean and clear—fast

🎨 Design is about clarity, not chaos—and you can absolutely do this.

📥 Download Lauren’s free Canva guide in her Stan Store (linked in bio)
📲 Follow @simplylaurendenny for more design tips, templates, and creative confidence

Simple tools. Strong visuals. No design degree required.

Support the show

Lauren Denny-- www.laurendenny.com