Dentistry On FIRE

Kids Are Always Watching And Listening 

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EP 163: Techniques For The Win

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Saturday night at the Buske’s means date night. It’s a time to connect and make deposits into the other person. Four years ago, a coach asked Dr. Buske an important question: “When you consider your relationships that matter, do you put deposits in, or do you just show up and make withdrawals?” It’s important that we all ask ourselves this question, and make adjustments where needed. Putting the time and effort into planning a date can go just as far as the date itself. It’s all about showing the other person they’re important and worth it.

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Sometimes we need to be realistic about our goals. Just 2 weeks into 5am CrossFit, and Dr. Buske’s goal has gone from being the best, to just finishing without puking on himself. Being competitive can be an asset, but it can also be a liability. In striving to be the best, you could forgo good form and injure yourself. It’s always a good idea to build a foundation of fundamentals and confidence. There’s plenty of time to be the best, where in life do you need to focus on developing a clear vision and just putting in the work?

To connect with Dr. Buske follow the links below -

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Limitless Dentist Academy: http://www.limitlessdentistacademy.com

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Whether it’s his workouts or his business, Dr. Buske puts a lot of time and effort into preparing and executing. When we think about our relationships with our significant others, when’s the last time you put in that much effort? Dr. Buske takes his wife off weekly dates, and he puts a lot of energy into making it a special experience each time. Can you say the same? Dr. Buske’s challenge for listeners is to put the same amount of energy you put into other areas of your life, into your relationship. Then, see what rewards you reap.

To connect with Dr. Buske follow the links below -

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It’s so easy to get stuck on automatic, but it can really kill your potential. Dr. Buske has seen this first hand while training for a marathon. His mile time was always in the same range… until last weekend. Dr. Buske went running with a friend that has a faster pace. It was a challenge, but he pushed himself to keep up. At the end of their run, Dr. Buske realized he had shaved a whole minute off of his mile time. Whether it be with your kids, your significant other, or at work, where are you on automatic?

To connect with Dr. Buske follow the links below -

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Have you ever been working towards a goal and hit a plateau? Dr. Buske has been working on his fitness, and found what he was doing could only take him so far. Instead of getting frustrated, he decided to look outside, what he was currently doing. Sometimes all it takes is changing our story, and possibilities open up. Looking at it from that perspective, Dr. Buske decided it was time to join a CrossFit gym. With the coaching and competition aspects of it, Dr. Buske is thriving. Where in your life can you take steps to open up new possibilities and breakthrough?

To connect with Dr. Buske follow the links below -

LinkedIn: https://www.linkedin.com/in/jeffrey-buske-12201010a/

Instagram: https://instagram.com/jeffrey_t._buske?igshid=YmMyMTA2M2Y=

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Limitless Dentist Academy: http://www.limitlessdentistacademy.com

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An event came up recently that really pissed off Dr. Buske. He got really upset, but then he realized that meant it was owning him. It wasn’t until he took 100% responsibility for his part in it, that he flipped the script and owned the outcome. We create our own power and energy, and our choices might look very different from the next person. It’s about what is useful for you. Your output doesn’t have to match up with anyone else. So, what area of your life, between faith, family, fitness, and finances, can you take 100% responsibility for? Notice how that decision impacts your life.

To connect with Dr. Buske follow the links below -

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Limitless Dentist Academy: http://www.limitlessdentistacademy.com

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Dr. Buske recently started his CrossFit journey, and it left him feeling very sore. He saw that his gym offered a trapeze yoga class, so he decided to give it a try to loosen up. When he walked in and saw the setup, he got intimidated. He moved through that trepidation, though, and by the end he felt so good. He had to wonder, though, how many people are missing out on something in life because they’re intimidated. Maybe it’s just allowing yourself to be silly with your kids, or it’s trying a new hobby. Where in life are you missing out because you’re worried about looking bad?

To connect with Dr. Buske follow the links below -

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Limitless Dentist Academy: http://www.limitlessdentistacademy.com

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In today's episode, Jeff talks about the need to disconnect to really connect.

To connect with Dr. Buske follow the links below -

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Limitless Dentist Academy: http://www.limitlessdentistacademy.com

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