What happens when you combine discipline, faith, purpose, and a love for running?
In this episode of Department of Talking Sense, Sham sits down with Nafs, founder of Dimensions Running Club, to explore a journey that goes far beyond fitness.
From growing up between Germany and Birmingham, working with Nike, discovering running, building one of Birmingham's fastest-growing communities, overcoming personal challenges, navigating marriage, and staying grounded through faith this conversation is full of honest stories and practical life lessons.
Whether you're a runner, entrepreneur, student, or simply trying to improve your life, this episode offers insights into resilience, consistency, leadership, and finding purpose through community.
Chapters / Timestamps
00:00 Introduction & Meet Nafs
01:15 Nike invites him to Spain
05:43 Birmingham Half Marathon experience
07:09 Working at Nike isn't just a job
08:41 Growing up in Germany & moving to Birmingham
10:10 Lessons from his father
11:46 Culture shock arriving in England
15:00 School life and finding confidence
18:16 Childhood, discipline & staying out of trouble
20:05 Football, university & changing direction
21:46 The life-changing police stop
24:56 Ghana, family & perspective
28:05 Ramadan, faith & building consistency
31:15 Returning to the UK with a new mindset
34:49 University, sports science & personal growth
39:48 Family, marriage & responsibility
44:57 Supporting each other through adversity
50:02 Building character through hardship
53:23 The birth of Dimensions Running Club
55:08 Growing a community with Nike
58:35 What makes Dimensions different?
1:00:18 Why community matters
1:03:48 Diversity, inclusion & welcoming everyone
1:05:36 One year of Dimensions: lessons learned
1:09:14 The future vision for Dimensions
1:10:59 Collaborations, Nike & what's next
1:12:52 Advice to his younger self
1:15:53 Final reflections & where to find Dimensions