🎇Welcome to Departure Menopause! This podcast is about health change and body image in the menopause transition from a neurodivergent-affirming and weight-inclusive approach. If you want to connect with menopause beyond dieting and drop the Big Menopause Wellness, this podcast is for you.

👋About Melinda: Melinda Staehling, MS, CNS®, is a menopause educator, coach, and Certified Nutrition Specialist®. Melinda specializes in eating disorders and disordered eating in menopause. 😴She’s also highly perimenopausal and would love a few extra hours of sleep. You can learn more about Melinda HERE.

🍝 Click thru to download the FREE Regular Eating Guide. This training includes questions and reflections to step out of your day-to-day and discover why eating might feel challenging with neurodivergence and perimenopause. You’ll develop your personalized structure for regular eating.

Podcast Art by Barb Burwell

DISCLAIMER: Melinda is a Certified Nutrition Specialist but not a member of YOUR healthcare team. The information provided in this podcast is not intended as individualized medical advice, nor is it a substitute for professional medical expertise or treatment. If you have a health concern, go to your healthcare provider or seek other professional medical or mental health treatment.