Emotional support is one of the big benefits of having relationships. When you face life challenges or stress, your loved ones can offer empathy and comfort by listening to your troubles and validating your feelings.

In a romantic relationship, you might turn to your partner for this support first. It’s normal to look to partners for emotional support and guidance, especially in a long-term relationship.

GUEST: Sipho Mbele - Author of “Take it from me’’

GUEST: Buyisile Mncina - Counselling Pyschologist