Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa shares her experience navigating a day feeling depleted and exhausted while living with C-PTSD. Also, Raysa briefly talks about Mental Health Awareness Day.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Watch Heartstopper on Netflix - https://www.netflix.com/title/81059939

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Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.