No episódio de hoje do Depois dos 30 , exploramos o universo da vida adulta na faixa dos trinta anos e apresentamos três livros que podem ser guias valiosos nessa jornada. Descubra como obras como "A Coragem de Ser Imperfeito" de Brené Brown, "O Poder do Hábito" de Charles Duhigg e "A Sutil Arte de Ligar o F*da-se" de Mark Manson oferecem insights profundos sobre autenticidade, hábitos e prioridades na fase crucial da vida adulta.

Episódio 0: A Jornada Começa - Apresentando o Mundo do 'Depois dos Trinta'

Neste episódio inaugural, mergulhe conosco na essência do "Depois dos Trinta". O apresentador Diego Vieira dá as boas-vindas e abrem as portas desse novo espaço para explorar a vida após os trinta anos. Compartilhando suas motivações, experiências e expectativas para o podcast, eles revelam a inspiração por trás desse projeto e como desejam impactar a jornada dos ouvintes

Geologically, the falls were formed at the end of the last ice age approximately 13,000 years ago. Formerly the Passaic had followed a shorter course through the Watchung Mountains near present-day Summit. As the glacier receded, the river's previous course was blocked by a newly formed moraine. A large lake, called Glacial Lake Passaic, formed behind the Watchungs. As the ice receded, the river found a new circuitous route around the north end of the Watchungs, carving the spectacular falls through the underlying basalt, which was formed approximately 200 million years ago.

The falls later became the site of a habitation of the historic Lenape Native Americans, who followed earlier indigenous cultures in the region. Later, in the colonial era, Dutch settlers developed a community here beginning in the 1690s.

Alexander Hamilton was a founding father of the United States and one of the most influential figures in American history. Born in the British West Indies in 1757, Hamilton immigrated to the American colonies in 1772 and quickly made a name for himself as a skilled military strategist and brilliant writer.