In this episode, Allan talks about the difficulty he experienced in identifiyng his depression, amongst the chaos and confusion in early recovery. Did being younger help him cope with the various changes?

After being initially resistant to accepting help, Allan explains how he managed his depression by eventually seeing value in accepting support, before then discussing his current coping strategies and medication use. 

The idea of continually recovering, experiencing grief as a loved one, and the difficulty that social media can pose, are other topics of discussion. 

"...the equipment you use to think about and understand what has happened is impacted... ...that was my first day in the classroom..."

@psychologychartered