According to a new report, diagnosis of major depressive disorders have risen 33% since 2013. Rising the fastest among those under the age of 35. Which is a 47 percent increase among millennials. These numbers are also consistent with a significant rise in suicide rates. So what are some of the factors resulting in this alarming increase and just as importantly, what are some of the strategies you can adopt to protect yourself and your family? I will provide you some simple actionable tools if you're struggling with depression and anxiety that doesn't include medications.