Breaking Down Mental Health

Depression and Sleep


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Featured guest: Dawn Dore-Stites, Ph.D.


Objectives

· Understand the interplay between depression and sleep.

· Review non-pharmacological interventions for insomnia.

· Understand how cognitive behavioral therapy can improve sleep.

· Review possible medications for insomnia.


Resources

· Effectiveness of clonidine in child and adolescent sleep disorders (Psychiatry Investigations)

· Pharmacotherapy for insomnia in children and adolescents: a rational approach (Uptodate)

· Time for bed: parent-set bedtimes associated with improved sleep and daytime functioning in adolescents (Sleep)


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Breaking Down Mental HealthBy Michigan Medicine Podcast Network