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Depression Cure: Overcome Depression with Feel Good Mood Therapy Audiobook by Charles Lamont


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Title: Depression Cure: Overcome Depression with Feel Good Mood Therapy
Author: Charles Lamont
Narrator: Andrew Morantz
Format: Unabridged
Length: 1 hr and 18 mins
Language: English
Release date: 06-05-15
Publisher: dsk-enterprise
Genres: Self Development, How-To
Publisher's Summary:
Everyone suffers from the blues from time to time. These are associated with the normal ups and downs of life, and this is mostly natural. However, when the sadness consumes you in such a way that it impacts every aspect of your life, then you might have a real problem.
Despair is a natural part of life, in certain situations. You are allowed to feel this way when you have lost a loved one or when you have just been diagnosed with a serious illness. You are allowed to feel despair when you have lost your job or if you have just received an eviction notice on your apartment.
Depression is a serious condition. It makes it tough to function, and your enjoyment of life diminishes to the point where normal pastimes are no longer fun. Getting through the day becomes overwhelming because you feel hopeless, as though nothing will get any better.
Understanding depression is the first step to cure. It can be cured, thankfully, but you need to be aware of this monster that is threatening to strip you of your joy. You need to know the signs and symptoms of depression and what causes it. Then you need to be aware of the possible treatments out there and which one works best for you.
This book the first step to overcoming the problem. You will be guided through the causes, signs, symptoms, and treatments of depression. Then you will be introduced to feel-good mood therapy, and you will see why this is possibly one of the best ways of overcoming depression around today.
Members Reviews:
Good quick info
Great to read and reread as an alternative to the meds Dr prescribe to fix this epidemic we are facing
Feel Good Mood Therapy
I got the blues from time to time. This book helps me understand the causes, types and symptoms of depression. More importantly, it shows me how to practice the Feel Good Mood Therapy to overcome depression.
It gives great ideas but the ideas are just hard to stick ...
It gives great ideas but the ideas are just hard to stick to doing and you gotta have an open mind and you have to realize you have a problem for it to help. I am not done with the book yet.
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