Join Bernie for a 15-minute deep dive into the world of depression . We explore the evolving narrative around depression, highlighting both its transformative nature and the ongoing challenges. Depression tries to steal you joy but sometimes you have to get through the pain and dead the depression . It’s empowering to get through hard times and depression is a temporary part of your journey. Tune in for actionable strategies and empowering discussions on mental wealth. As always seek professional help when battling depression because we can’t do it alone, we need to know it’s okay to ask for help. Be the biggest self-investor by investing in your mental health ~Bernie 🍋