<p>living with depression is never easy, and in this episode i want to discuss my personal experience with depression, as well as some misconceptions about it and what we may be able to do in order to help each other and ourselves. before we get into it, i want to ask the question: what even is instagram anymore?</p>

living with depression is never easy, and in this episode i want to discuss my personal experience with depression, as well as some misconceptions about it and what we may be able to do in order to help each other and ourselves. before we get into it, i want to ask the question: what even is instagram anymore?

depression

everybody struggles now-and-then, though some of us more than others. everybody falls down sometimes, but for some of us, the hardest part is getting back up. One of the best actions that we can take, and often the one we neglect the most, is simple: talking about it. on "hold it in," we're going to talk about the good times, the bad times, and everything in between. we're going to be introspective, reflective, and just lay it all out. many of us tend to just 'hold it in'... but that changes now.

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depression

depression